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Motivation, Consistency and Success

By January 16, 2023July 18th, 2023No Comments
Hi All! This week someone shared an image with me and I think it’s a good reminder for all athletes, especially in January at the start of a new year.
Motivation will only get you so far. It’s the habits and systems that set you up for consistent, gradual progress over time.

That being said, I love this visual below about what progress and success looks like too 🙂

Progress and success is not a straight line up.

We improve, hit a plateau, go backwards, but with patience, consistency and the right approach, progress will follow.

Whenever in doubt, Zoom out and take a longer time horizon.


Enjoyed my chat on the SPARC Worldwide podcast with Edwin and Jo. We discuss how to set yourself up to improve as an athlete, updates from PATH projects, advice to optimize your health and more.


Last week I posted a video on YouTube of 10 years low HR training and my lessons learned. Crazy to see that video already reach 236k views in 10 days 🤯

Great that more and more endurance athletes excited about low heart rate training. I love how Dr. Andrew Huberman, Dr. Peter Attia and many others are talking about the many benefits of low HR training.

Just wanted to say, thank you for all the positive feedback on that video. Means a lot to me.

800 great comments with takeaways and lessons from that video too.

If you haven’t seen it yet, you can watch it HERE

Have fun out there on your runs!

Floris Gierman
PBprogram.com / PATHprojects.com
YouTube / Podcast / Strava / Instagram

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