Success stories

Learnings from the Boston Marathon 2019 by Bill Callahan

The 123rd annual Boston Marathon took place on April 15, 2019. A few months ago…

FloMay 2, 2019

Other

Feedback Extramilest Community to Improve Your Running

I would like to ask you for a favor. Do you have any positive experiences…

FloApril 30, 2019

Podcast

Heart Rate Training with 2:21 Marathoner Jason Cherriman

“Consistency first, volume second, and maybe some more specific workouts if necessary. That gets phenomenal…

FloApril 26, 2019

Other

Marathon Success Stories with Gabe Miller

"Exercising breathing habits, whether while running or meditating, can be extremely beneficial." - Gabe Miller…

FloApril 26, 2019

Running

How to Train for Running in the Heat

There are many physiological benefits to heat training, not just for running in the heat.…

FloApril 24, 2019

Success stories

Marathon Success Stories with Togz Togle

"Be patient, be consistent and enjoy the journey" - Togz Togle Extramilest Facebook Group member…

FloApril 18, 2019

Podcast

Race Faster by Training Slower, with 2:28 Marathoner Josh Sambrook

“You don’t need speedwork. I can think of many examples of very quick runners who…

FloApril 18, 2019

Running

2019 Boston Marathon – Weather, Mindset and Strategy

This coming Monday, the world's oldest annual marathon is happening again in Boston. The excitement…

FloApril 12, 2019

Gear

Running Shorts with Pockets to Store Gels, Phone, Keys and ID

I'm often asked "what is the best way to store your gels during a race"?…

FloApril 11, 2019

Running

Train Slow to Run Fast with Gareth King

Gareth King is a 38 year old runner from Northern Ireland. He lives with his…

FloApril 11, 2019