Running

5 Marathon Mistakes and How to Avoid Them

Let’s talk about marathon mistakes on race day. Over the past 10 years I have…

FloApril 4, 2019

MaffetoneRunning

Finding a Passion and Love for Running

Josh Clothiaux changed his training and so far improved from a 4:10 marathon to a…

FloApril 4, 2019

MindsetRunning

Marathon Tapering Tips to Stay Calm

Before your big race day, it is important to reduce your training for optimal performance.…

FloMarch 29, 2019

Other

Extramilest Facebook Group – exciting updates!

Very exciting update today! Last year I started this Extramilest Facebook group to create a…

FloMarch 28, 2019

Other

Running at a Super Bloom of Wildflowers in California

The record rainfall in California has turned many local mountains into a Super Bloom of…

FloMarch 22, 2019

MaffetonePodcastSub 3

How to Improve Your Running using MAF Training, with Jonathan Walton

MAF Training can improve endurance athletes of all levels, from beginners to advanced. Jonathan Walton…

FloMarch 22, 2019

Sub 3

How to run a Sub 3 marathon with Yin Yin

Yin Yin is one of our Extramilest Facebook members. Recently he posted a message in…

FloMarch 14, 2019

Podcast

Running the World Marathon Challenge with Greg Nance | The Extramilest Show #14

Running a marathon is hard. Imagine for a minute what it’s like to run 7…

FloMarch 8, 2019

Other

My Floating Tank Experience with Sensory Deprivation

I have been hearing a lot of people talk about their experience with floating tanks…

FloMarch 1, 2019

OtherPodcast

How to Run a Faster Marathon with Bill Callahan

In this episode of the Extramilest Show I Interview Bill Callahan, he lives in Whitesboro,…

FloFebruary 21, 2019