Running

How to Train for Running in the Heat

There are many physiological benefits to heat training, not just for running in the heat.…

FloApril 24, 2019

Success stories

Marathon Success Stories with Togz Togle

"Be patient, be consistent and enjoy the journey" - Togz Togle Extramilest Facebook Group member…

FloApril 18, 2019

Podcast

Race Faster by Training Slower, with 2:28 Marathoner Josh Sambrook

“You don’t need speedwork. I can think of many examples of very quick runners who…

FloApril 18, 2019

Running

2019 Boston Marathon – Weather, Mindset and Strategy

This coming Monday, the world's oldest annual marathon is happening again in Boston. The excitement…

FloApril 12, 2019

Gear

Running Shorts with Pockets to Store Gels, Phone, Keys and ID

I'm often asked "what is the best way to store your gels during a race"?…

FloApril 11, 2019

Running

Train Slow to Run Fast with Gareth King

Gareth King is a 38 year old runner from Northern Ireland. He lives with his…

FloApril 11, 2019

Running

5 Marathon Mistakes and How to Avoid Them

Let’s talk about marathon mistakes on race day. Over the past 10 years I have…

FloApril 4, 2019

MaffetoneRunning

Finding a Passion and Love for Running

Josh Clothiaux changed his training and so far improved from a 4:10 marathon to a…

FloApril 4, 2019

MindsetRunning

Marathon Tapering Tips to Stay Calm

Before your big race day, it is important to reduce your training for optimal performance.…

FloMarch 29, 2019

Other

Extramilest Facebook Group – exciting updates!

Very exciting update today! Last year I started this Extramilest Facebook group to create a…

FloMarch 28, 2019