PodcastRunning

Running Extremely Long Distances with Pete Kostelnick

Image by Good Era Film "Not only have a plan B and C, but have…

FloDecember 27, 2018

MindsetPodcastRunning

Wim Hof, “The Iceman” on Improving Performance

"We are able to perform so much better if we are connected to the debt…

FloDecember 18, 2018

Daily Rituals

My Morning Routine with Meditation, Deep Breathing, Journaling, Ice Baths and More

 WARNING - Do not do the Wim Hof breathing exercise in water, while driving…

FloNovember 20, 2018

PodcastRunning

Dr Phil Maffetone on MAF Training with Low Heart Rate, Low Carb, Intervals, Ketosis, Fasting & more

Dr. Phil Maffetone has written over 20 books and 200 articles on the topics of…

FloSeptember 28, 2018

PodcastRunning

10 Ways to Improve Your Running for Absolute Beginners to Advanced Runners

This is a post I have been wanting to create for a long time. It…

FloJuly 17, 2018

HappinessOther

Exciting Changes, Personal Development and Happiness

Several very exciting changes happening on my work front, which will free up more time…

FloJuly 12, 2018

Other

My Favorite Running Gear Review

My Favorite Running Gear Review In the past few months a lot of runners have…

FloDecember 3, 2017

Daily RitualsHappinessInterviewMindsetPodcast

Meditation and Mindful Running with Susan Piver

Susan Piver is a meditation expert, teacher and New York Times bestselling author. She is…

FloNovember 11, 2017

Running DiaryTrail Running

Running Diary about Marathon Training Challenges & Cross Training

Hi guys, this week I'm going to test a new video format, in the form…

FloOctober 15, 2017

MindsetRunning

Listen to Your Body. To Run or Not to Run?

Every athlete experiences ups and downs when training for a running race, such as a…

FloSeptember 30, 2017