Running How to Train for Running in the Heat There are many physiological benefits to heat training, not just for running in the heat.…FloApril 24, 2019
Success stories Marathon Success Stories with Togz Togle "Be patient, be consistent and enjoy the journey" - Togz Togle Extramilest Facebook Group member…FloApril 18, 2019
Podcast Race Faster by Training Slower, with 2:28 Marathoner Josh Sambrook “You don’t need speedwork. I can think of many examples of very quick runners who…FloApril 18, 2019
Running 2019 Boston Marathon – Weather, Mindset and Strategy This coming Monday, the world's oldest annual marathon is happening again in Boston. The excitement…FloApril 12, 2019
Gear Running Shorts with Pockets to Store Gels, Phone, Keys and ID I'm often asked "what is the best way to store your gels during a race"?…FloApril 11, 2019
Running Train Slow to Run Fast with Gareth King Gareth King is a 38 year old runner from Northern Ireland. He lives with his…FloApril 11, 2019
Running 5 Marathon Mistakes and How to Avoid Them Let’s talk about marathon mistakes on race day. Over the past 10 years I have…FloApril 4, 2019
MaffetoneRunning Finding a Passion and Love for Running Josh Clothiaux changed his training and so far improved from a 4:10 marathon to a…FloApril 4, 2019
MindsetRunning Marathon Tapering Tips to Stay Calm Before your big race day, it is important to reduce your training for optimal performance.…FloMarch 29, 2019
Other Extramilest Facebook Group – exciting updates! Very exciting update today! Last year I started this Extramilest Facebook group to create a…FloMarch 28, 2019