Other Running at a Super Bloom of Wildflowers in California The record rainfall in California has turned many local mountains into a Super Bloom of…FloMarch 22, 2019
MaffetonePodcastSub 3 How to Improve Your Running using MAF Training, with Jonathan Walton MAF Training can improve endurance athletes of all levels, from beginners to advanced. Jonathan Walton…FloMarch 22, 2019
Sub 3 How to run a Sub 3 marathon with Yin Yin Yin Yin is one of our Extramilest Facebook members. Recently he posted a message in…FloMarch 14, 2019
Podcast Running the World Marathon Challenge with Greg Nance | The Extramilest Show #14 Running a marathon is hard. Imagine for a minute what it’s like to run 7…FloMarch 8, 2019
Other My Floating Tank Experience with Sensory Deprivation I have been hearing a lot of people talk about their experience with floating tanks…FloMarch 1, 2019
OtherPodcast How to Run a Faster Marathon with Bill Callahan In this episode of the Extramilest Show I Interview Bill Callahan, he lives in Whitesboro,…FloFebruary 21, 2019
MindsetRunning Before your next race, watch this video This video is for your next race, when you hit a tough spot. Usually when…FloFebruary 14, 2019
Mindset Dealing with Stress and Challenges The last four weeks has been adventurous and stressful with several highs and lows. In…FloFebruary 8, 2019
Running How to Warm Up and Cool Down for Running In today’s video we are going to talk about the warm up and the cool…FloFebruary 1, 2019
PodcastSub 3 How to Run a Sub 3 Marathon with Jessica, Kelley and Gwen "When you are at the end of a marathon, and all your mind wants you…FloJanuary 25, 2019