Other

Running at a Super Bloom of Wildflowers in California

The record rainfall in California has turned many local mountains into a Super Bloom of…

FloMarch 22, 2019

MaffetonePodcastSub 3

How to Improve Your Running using MAF Training, with Jonathan Walton

MAF Training can improve endurance athletes of all levels, from beginners to advanced. Jonathan Walton…

FloMarch 22, 2019

Sub 3

How to run a Sub 3 marathon with Yin Yin

Yin Yin is one of our Extramilest Facebook members. Recently he posted a message in…

FloMarch 14, 2019

Podcast

Running the World Marathon Challenge with Greg Nance | The Extramilest Show #14

Running a marathon is hard. Imagine for a minute what it’s like to run 7…

FloMarch 8, 2019

Other

My Floating Tank Experience with Sensory Deprivation

I have been hearing a lot of people talk about their experience with floating tanks…

FloMarch 1, 2019

OtherPodcast

How to Run a Faster Marathon with Bill Callahan

In this episode of the Extramilest Show I Interview Bill Callahan, he lives in Whitesboro,…

FloFebruary 21, 2019

MindsetRunning

Before your next race, watch this video

This video is for your next race, when you hit a tough spot. Usually when…

FloFebruary 14, 2019

Mindset

Dealing with Stress and Challenges

The last four weeks has been adventurous and stressful with several highs and lows. In…

FloFebruary 8, 2019

Running

How to Warm Up and Cool Down for Running

In today’s video we are going to talk about the warm up and the cool…

FloFebruary 1, 2019

PodcastSub 3

How to Run a Sub 3 Marathon with Jessica, Kelley and Gwen

"When you are at the end of a marathon, and all your mind wants you…

FloJanuary 25, 2019