PodcastRoad RunningSub 3

How This Mom Balances Life & Runs Sub 3 Hour Marathons

Hi guys, this is Nicki. Last week we ran the last 4 miles together at…

FloSeptember 2, 2017

RunningSub 3Trail Running

Race Report of My Sub 3 Hour Marathon and Boston Qualifier

Last Sunday I ran The Tunnel Vision Marathon, my first race since the Boston Marathon…

FloAugust 26, 2017

InterviewPodcastSub 3Ultra Running

Overcome any Challenge in Training, Racing and Life with Charlie Engle

Charlie Engle is an endurance athlete, a father and a husband. He has completed several…

FloAugust 18, 2017

OtherRoad RunningSub 3

My Favorite Marathon Long Training Run

Many runners with a specific time goal in mind are doing great at the beginning…

FloJuly 31, 2017

MaffetoneMindset

Overcoming frustrations with MAF low heart rate training

The most common response I hear from runners starting out with low heart rate training,…

FloJuly 16, 2017

Sub 3

Training Schedules for a Sub 3 Hour Marathon, Boston Qualifier or Marathon PR

Create Your Training Schedules for a Sub 3 Hour Marathon, Boston Qualifier or Marathon PR.…

FloJune 18, 2017

Road Running

Running Commute Tips to Get Started

Hi guys, today we’re going to be talking about the run commute. It’s a great…

FloJune 10, 2017

MaffetoneSub 3Trail Running

Heart Rate Monitor Training For Running

We are going to be talking about Heart Rate Monitor Training and what different Heart…

FloJune 3, 2017

MaffetoneSub 3

Running a Sub 3 Hour Marathon, Boston Qualifier or Marathon PR

A lot of runners want to run a Sub 3 Hour Marathon or Boston Qualifier,…

FloMay 29, 2017

Sub 3

How to Run a Sub 3 Hour Marathon, Boston Qualifier or Marathon PR

Hi guys, I'm excited to launch a new website project about marathon running and about…

FloMay 25, 2017