MaffetoneNutritionRunningSub 3

How to become a faster runner by slowing down

We're 5 weeks into the new year already, I hope your runs are going well…

florisFebruary 6, 2015

Road RunningRunningSub 3

Running a Sub 3 Hour Marathon with a Go Pro

Happy New Year!! I wanted to start the new year by sharing some marathon running…

florisJanuary 2, 2015

RunningTrail RunningTrails

Running in the snow is so much fun!

This morning I set my alarm at 4am to run in the snow at Mt…

florisDecember 17, 2014

Road RunningRunningSub 3

Running advice from a 2:14 marathoner

This week I had an awesome 2 hour conversation with Roelof Veld, former Dutch marathon…

florisSeptember 21, 2014

InjuriesTrails

What to do when a snake bites you on a remote trail?

Photo by Jimmy Dean Freeman A few years ago I was hiking in Sequoia National…

florisJuly 22, 2014

MindsetRunningUltra Running

My first 100 mile run attempt, from Long Beach to San Diego

Last Saturday, June 21, 2014, was my first 100-mile run attempt, from Long Beach to…

florisJune 26, 2014

RunningUltra Running

How I trained for my first 100 mile run

When I’m Old and Dying, I plan to look back on my life and say…

florisJune 20, 2014

RunningTrail RunningTrailsUltra Running

How I trained to run my first 50-mile race

Yesterday I ran my first 50-mile race and placed 3rd overall out of 401 participants. I…

florisJanuary 13, 2014

Road RunningRunningSub 3

How I trained to run a sub 3 hour marathon

A few years ago I ran my first marathon in 4:11:08 (9:34 / mile pace).…

florisOctober 15, 2013