RunningUltra Running How I trained for my first 100 mile run When I’m Old and Dying, I plan to look back on my life and say…florisJune 20, 2014
RunningTrail RunningTrailsUltra Running How I trained to run my first 50-mile race Yesterday I ran my first 50-mile race and placed 3rd overall out of 401 participants. I…florisJanuary 13, 2014
Road RunningRunningSub 3 How I trained to run a sub 3 hour marathon A few years ago I ran my first marathon in 4:11:08 (9:34 / mile pace).…florisOctober 15, 2013
