“The more you are consistent, the more your improvements come very fast. Try to create time for just going out for a run” – Eliud Kipchoge
There is no greater runner and ambassador for the sport of running than Eliud Kipchoge. We discuss Kipchoge’s routines, top running tips and advice for non-elite athletes to improve. I’ve created a 30-page summary PDF from my Kipchoge conversations, including lessons, takeaways, favorite quotes, and a full transcript. E-book can be downloaded for free at https://extramilest.com/kipchoge/
BIG GIVEAWAY!! Win a COROS Pace 3 Kipchoge Watch https://coros.com/pace3ek ($229 value). To enter, subscribe to my YouTube channel and comment on YT: what is your favorite lesson, takeaway or quote from this video? Winner will be announced August 1, 2024.
Hope you enjoy this episode with Eliud Kipchoge.
► Watch the interview on YouTube.
Find Eliud Kipchoge here:
Links & Tools mentioned:
Show Notes:
- 00:00 Kipchoge’s Top Running Tips for Everyone
- 02:24 Welcome back Eliud! Family, home and running.
- 05:17 Advice for runners facing challenges in training and racing
- 07:21 Best recovery after a marathon
- 07:52 Low intensity training, tools used.
- 11:51 What’s next? Recovery, cycling, trail running..?
- 13:31 Best advice for non-elite runners.
- 14:50 Calm, control and decision-making.
- 15:32 How Kipchoge journals daily
- 16:40 Advice to a younger Eliud?
- 17:17 Best advice to younger athletes
- 19:06 How to approach longevity in the sport of running.
- 20:57 What does Eliud do to relax?
- 21:29 Preparation, planning and execution.
- 22:36 What running can teach you
- 23:41 How to crush the later stages of the marathon
- 24:34 Best advice Kipchoge ever received as a runner?
- 25:55 Putting the wealth of available data to use
- 26:52 Advice for non elite athletes to improve
- 28:25 Summary and closing thoughts
What was your favorite lesson, takeaway or quote from this episode? Please let me know in the YouTube comments.
