Larisa Elaine Dannis has a tremendous amount of running and racing experience. She was able to achieve things she never thought possible. From a 2:44 Boston Marathon finish, to a 5:59 50-mile finish and many ultra marathon wins and podium finishes.
She discovered MAF low heart rate training in 2012 which helped guide her training and racing smartly. Here is a 3 minute clip from our recent interview, she shares several ways to improve as a runner of all levels.