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Running on Ketones and Carbs, with Michael Brandt | Extramilest Show #60

By March 2, 2023May 20th, 2023No Comments
michael brandt

Thanks to H.V.M.N. for sponsoring this video! Head to HVMN.com/FLO to save 20% off your order of Ketone IQ. Michael Brandt is a 2:42 marathoner and the Co-Founder & CEO of Health Via Modern Nutrition H.V.M.N. We discuss drinkable Ketone-IQ shots, how to optimize your energy levels, innovations in the keto space, and more! 

Ketone IQ™ by HVMN is a supplement that increases your blood ketone levels. Many people, including myself, find that increasing ketone levels, by using a supplement such as Ketone-IQ, can greatly improve cognitive ability and even physical output for mental performance and exercise.

🚨BIG GIVEAWAY!! Win a pair of running shoes of your choice (up to $300 value). To enter, subscribe to my YouTube channel & comment: what was your favorite takeaway, lesson or quote from this video? 1 winner will be picked by April 30th.🚨

Enjoy my conversation with Michael Brandt!

Watch this full interview on YouTube

► Watch the interview on YouTube.

► Listen on Apple PodcastSpotify and Stitcher. or your other favorite podcast platform.


Find Michael Brandt here:

Links and Tools mentioned:

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Show notes Michael Brandt:

    • 0:00 Intros
    • 4:28 Welcome to Michael Brandt
    • 6:09 Engineering approach to the human body
    • 9:16 Glucose and ketone energy systems
    • 12:00 Benefits of ketones and ketosis
    • 18:50 US Department of Defense (special ops) contract
    • 20:53 Pioneering ideas and use cases
    • 25:41 Finding the right products in a crowded market
    • 34:26 Self-actualisation through fuel and experimentation
    • 39:31 Protocols for being optimal with ketosis
    • 42:37 The spike and crash profile
    • 45:56 Human body as a platform
    • 49:11 Keeping it simple
    • 51:25 Intuition
    • 52:37 Fuelling for Marathon training and racing & life!
    • 57:46 Healthy scepticism
    • 1:01:03 Running as the parent sport
    • 1:04:07 Michael’s own protocol for implementing Ketone IQ and other products
    • 1:07:28 Energy used by the brain
    • 1:10:10 Developments in the nutrition space, traumatic brain injury
    • 1:15:52 Where to find/follow Michael
    • 1:16:30 Closing thoughts
    • 1:17:36 Outro

I’d love to hear from you, what was your favorite lesson, quote or takeaway. Please let me know in the comments on YouTube HERE

You can find me, Floris Gierman, here: 



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