Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO to get your free sample pack with any purchase.
Good day running friends around the world!
The right running shoes for you can make a massive difference in your running experience and performance.
Thomas, Meaghan, and Robbe from Believe in the Run have tested thousands of shoes but what really sets them apart is how they bring clarity to the Running Gear World that can feel overwhelming, especially for new runners. They’re not just about specs and foams, they’re about helping you actually enjoy the run!
In this episode, we talk through:
- The biggest mistakes runners make when choosing shoes
- How to find your own go-to daily trainer, race-day favorite, and recovery workhorse
- The most underrated running gear that can make a big difference in your training and racing.
It’s full of wisdom, stories, and a whole lot of laughs. I think you’ll really enjoy this one!
Click HERE to watch the full video.
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Some of the topics covered:
- 0:00 – Choosing the right shoes, must-have gear, and running tips
- 0:57 – Introduction to the episode: Get to know the Believe in the Run team
- 1:38 – LMNT Sponsorship
- 2:34 – How Believe in the Run started
- 5:04 – How Megan got involved
- 6:37 – Robbe’s entry into the team
- 9:16 – Adapting to challenges
- 13:25 – How many shoes they review
- 16:00 – What to look for in a running shoe
- 20:32 – Testing shoes in-store vs. online
- 25:04 – Shoe prices and value
- 26:50 – Types of running shoes explained
- 30:00 – Carbon-plated shoes and injury prevention
- 35:22 – When to use carbon-plated shoes
- 36:48 – Common shoe selection mistakes
- 38:49 – Shoe sizing and fit
- 43:55 – Minimalist shoes and transitions
- 50:35 – Underappreciated running gear
- 59:05 – Watches, Heart Rate Monitors & Data Tracking
- 1:01:08 – Megan’s favorite training/running breakthroughs
- 1:08:12 – Heat exposure and sauna training
- 1:12:15 – How to become a stronger, healthier, and happier athlete
A few quotes from Extramilest Show #102 with Believe In The Run:
Picking the Right Shoes: “Start with a neutral daily trainer and build from there. You’ll learn more from running in shoes than reading about them.”
Avoiding Common Mistakes: “The biggest mistake new runners make? Choosing their shoe based on how it looks instead of how it fits or feels.”
Shoe Rotation: “Having one pair of running shoes is like eating the same meal every day. A good rotation keeps you healthy and makes the miles more fun.”
Budget and Value: “A $150 shoe that feels great is a better deal than a $70 one that collects dust after two runs.”
Confidence & Comparison: “Just because a shoe works for someone else doesn’t mean it’s right for you. Trust your own feet more than the internet.”
Consistency: “The gear helps, but what matters most is lacing up day after day even when it’s boring, even when it’s hard.”
LINKS & TOOLS MENTIONED
- Running Warehouse: https://www.runningwarehouse.com
- Path Projects Graves PX shorts: https://pathprojects.com/graves
- Petzl Headlamps: https://a.co/d/91KwgAC
- Black Diamond Headlamps: https://amzn.to/4mZUT1x
- Coros Watches: https://amzn.to/3SPBsKZ
- Vivobarefoot Primus Flow – https://amzn.to/3HW9uLa
- New Balance Numeric 933 (Andrew Reynolds) – https://www.newbalance.com/numeric-sk…
- Merrell Trail Glove – https://amzn.to/4kJXxXG
- Nike Pegasus – https://amzn.to/4mYvyov
- Nike Pegasus Trail – https://amzn.to/4kXj0w2
- ASICS Gel‑Nimbus – https://amzn.to/4e4ANPN
- HOKA Clifton – https://amzn.to/4e1Y4Sl
- New Balance 880 – https://amzn.to/43ZNpTk
- New Balance 1080 – https://amzn.to/45hFsLL
- New Balance 1400 – https://amzn.to/440COYv
- New Balance Rebel v5 – https://amzn.to/3TncJxO
- New Balance SuperComp Trainer v2 – https://amzn.to/43LgVO8
- Puma Deviate Nitro – https://amzn.to/3HFO1pR
- Mizuno Neo Wind – https://amzn.to/4jQlSKi
- Saucony Fastwitch – https://amzn.to/3HCnIRr
- Saucony Type A – https://amzn.to/3ZYujMb
- Nike Vaporfly – https://amzn.to/3FV1dXq
- Nike Alphafly – https://amzn.to/43TIB1T
- Brooks Catamount – https://amzn.to/4n7PGF5
- Adidas Boston 13 – https://amzn.to/4kGglXW
- Vivobarefoot – https://amzn.to/3Ztx6wO
- Altra – https://www.altrarunning.com/
- Nike Streakfly – https://amzn.to/4jZ557W
- Polar Heart Rate Monitors: https://amzn.to/3TkTUey
- COROS Heart Rate Monitor: https://amzn.to/45nX9t4
- Garmin Heart Rate Monitors: https://amzn.to/4mWf4xv
- Smartwool Apparel: https://amzn.to/45T75uI
- Poshmark (for used running shoes): https://poshmark.com
- eBay (for deals on running shoes): https://www.ebay.com
Cheers,
Floris Gierman
P.S. Recently Jake Hinga, a fellow YouTube friend, attempted his first marathon. In this video he shared his journey from training to race day experiences with highs and lows so well. In this video I share several insights for those running a race soon. Check it out here if you’re training for your first marathon or just love seeing others push their limits, this one’s worth a watch.
Hi Floris love you podcasts, but a bit frustrated at the views on minimalist foot wear from the podcast ” best shoes for you ”
I only run in barefoot shoes Vibram Evo, did get up to over 80 miles a week road and trail in my 50’s, and run marathons in these, 3:16 @ 55 years. Been using these for over 10 years and have never looked back massively improving my feet strength and agility, and reducing injury. I never suffered from sore tender feet after long runs. Also they have the advantage of not deforming.
The only time I have a problem is running in snow as my feet get cold, and I did buy a pair of more traditional insulated trainers, but after running 100 yards I had to go back and put my barefoot shoes on as it felt like I have sofa’s on my feet and i was disconnected from the ground. To me its like a writer trying to write in boxing gloves.
king regards
Bruce