Hi all,
For many runners, one of our goals is to improve in our training and in our racing. Not only in our paces and times, but also in our overall running experiences, how you feel before, during and after your runs, your energy and excitement levels.
The key to long-term success in training, racing and life is all about the fundamentals. In several episodes of The Extramilest Show, we’ve highlighted how focusing on the basics—sleep, nutrition, and the right training—can lead to significant gains, no matter your running experience.
The Foundation of Success: Consistency and Basics
Success in running, like in many areas of life, is rooted in mastering the fundamentals and staying consistent. It’s about doing the simple things well, over and over again. This is easier said than done!
Julianna Dickerson’s story from Extramilest Show #29 is all about the basic fundamentals:
“Taking time off from running gave me the chance to set solid foundations. Now, when I’m back on the road, those habits are already in place, making my running experience smoother and more enjoyable,” says Julianna.
Flexibility and Staying Motivated
Flexibility is crucial in any pursuit. By letting go of the pressure to perform and focusing on the joy of running, Bill Callahan found that his times naturally improved. Remaining flexible and open to change is key for long-term success. It can help reduce added stress, to train and race more relaxed.
“If you can approach a race without thinking about times, just saying ‘I’m going to enjoy the race,’ you’ll often perform much better,” advises Bill on Extramilest Show #13.
The Power of Community and Support
Surrounding yourself with the right people is vital for any runner. Whether it’s your family, friends, or a community of runners, having the right support can make all the difference in your journey.
For those seeking additional guidance and a supportive community, the Personal Best Program offers just that.
“Floris Gierman and his Personal Best program have profoundly impacted my running journey. He utilizes the most comprehensive running improvement program available today, featuring weekly Zoom coaching sessions, detailed race and base building schedules, and expertly produced videos on all aspects of running.
As a lifelong competitive runner, I thought I knew how to train myself, but joining the Personal Best program has transformed my running, training, and lifestyle in ways I never imagined. Floris personally engages with every runner, becoming a coach and mentor, and my progress since joining has been nothing short of remarkable. I wholeheartedly endorse the Personal Best program—it’s an investment in becoming a better, faster, and healthier runner.,” shares PB Program Member William Barth.
Ready to Take Your Running to the Next Level?
If you’re ready to build on your running foundations and take the next step in your journey, join the Personal Best Program today.
Have fun out there on your runs!
Cheers,
Floris Gierman
P.S. My recommended gear and tools
- PATH projects running apparel, 10% off your first order
- Get $150 off Plunge Ice baths and saunas
- Precision Fuel and Hydration, 10% off your first order
- Ketone IQ, get 30% off your first subscription order
- LMNT, free sample pack with any drink mix purchase
- COROS, free accessory with any patch purchase, code “Floris”
- Superhuman, productivity email tool, 2 months free
- The Original Life Calendar. 4K Weeks helps you maximize life
- Personal Best running coaching program
