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After sitting down with Olympic champions, world record holders, and elite coaches over the past several months, I noticed something surprising: the best runners in the world keep coming back to the same handful of ideas. In this solo episode, I break down the 6 themes that kept repeating across my last 10 conversations, and share how my own thinking on low heart rate training has evolved after 14 years.
Click HERE to watch the full video.
6 themes that keep coming back::
- 2:14 — Theme 1: Consistency, Sustainability, and the Long Game
- 5:15 — Theme 2: Let Go of the Outcome and Trust the Process
- 11:39 — Theme 3: Leave Your Ego Behind and Pace Yourself Wisely
- 16:40 — Theme 4: Master Your Internal Dialogue
- 28:03 — Theme 5: Difficulty, Failure and Uncertainty Are Part of Growth
- 37:13 — Theme 6: Be Present, Keep It Playful and Enjoy Running
I also share how my Zone 2 thinking has evolved after 14 years:
- 45:58 — How My Zone 2 Training Thinking Has Changed
- CLICK HERE to watch this new video.
- Or listen on Spotify and Apple Podcasts.
A few quotes from this episode:
- Floris Gierman — “Instead of finding the frustration in it, what if you found the joy and the challenge in it?”
- Sara Hall — “Resilience is like a muscle. The more you fail, the less you’re afraid of it.”
- Jakob Ingebrigtsen — “You can’t pull a carrot from the ground to check if it’s growing. You have to believe in the process.”
- Molly Seidel — “Sometimes the act of just doing it is more powerful than doing it perfectly.”
- Rachel Entrekin — “Attitude is the only thing we have 100% autonomy over.”
- Sara Hall — “You can’t live four years for something that may or may not happen. You have to love the process. That’s when you win every time.”
- Ian Sharman — “It is not your fastest mile that matters. It is your slowest mile.”
- Albert Shank — “Don’t think your fastest days are behind you or that you can’t do hard things anymore. I think that’s false.”
- Ryan Hall — “Where you’re going to find the most peace is wherever you are, doing whatever you’re doing, fully there.”
- Ian Sharman — “If over a six-month period you’ve been able to do about 90% of what you’ve been aiming for, that is excellent.“
- Sara Hall — “Keep it playful. Think of a kid and how much fun they have running. Make that the goal.”
- Rachel Entrekin — “The only regrettable thing is not learning from your mistakes.”
Hope you enjoy this new video, CLICK HERE to watch it.
Cheers,
Floris Gierman
P.S. If you’re ready to train smarter and become a stronger, healthier, and faster runner, I’d love to coach you inside the Personal Best Program. You’ll get proven training plans, weekly live coaching calls, and a supportive community of runners from around the world to help you stay consistent and reach your goals. Start your free 7-day trial at skool.com/personalbest
I am a recreational runner. Run about 20-25 miles a week currently. Weighing at 190 lbs. 33 years old. Been running seriously for about a year. My goal is ultramarathons and my all time is something like cocodona. My fueling seems to be my biggest setback. My stomach doesn’t seem to like much and I’m a very heavy salty sweater. I’d love some pointers on how to get better. I’m very new to running but very determined. I LOVE running. I started running to help me with my anxiety and panic attacks.