Due to the high volume of emails I receive, I will not answer any training or racing questions per email.
If you have any specific questions, please join our Extramilest Facebook Group and ask your question here. This way many athletes can offer feedback and we can all learn from each other. I post and respond here from time to time as well.
To find out more about my paid running training program with private communities on Facebook and Strava, read more here.
Have fun out there on your runs!
flo at extramilest dot com