Hi there,
Due to the high volume of emails I receive, I will not answer any training or racing questions per email.
If you’d like coaching, support, and direct access to me and the team, you can join The Personal Best Running Club HERE.
You’ll get structured training, live coaching calls, and a supportive community of runners from around the world.
There’s a free 7-day trial, so you can explore everything risk-free and see if it’s the right fit for you.
Have fun out there on your runs!
Cheers,
Flo
flo at extramilest dot com
