Last updated: June 19, 2019
The information contained on www.extramilest.com and www.5ktohalfmarathon.com websites (the “Service”) is for general information purposes only.
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The Service offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.
Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on the Service. The use of any information provided on the Service is solely at your own risk.
The Service strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. The Service is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.
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I am not a doctor. The information I provide is based on my personal experience, studies of fitness & nutrition and my experience as a Running Coach.
The information contained in our website, blog, podcasts, videos, e-mails, courses, programs, services and/or products is for educational and informational purposes only, and is made available to you as self-help tools for your own use. While we draw on our prior professional expertise and background in many areas, you acknowledge that we are supporting you in our roles exclusively as Running Coaches only. We provide information concerning, but not limited to, running, nutrition and mindset.
We are not medical health practitioners or mental health providers and we are not holding ourselves out to be in any capacity. Rather, we serve as coaches, mentors and guides who help you reach your own health and wellness goals.
We aim to accurately represent the information provided on this website, blog, e-mails, programs, services, and products. You are acknowledging that you are participating voluntarily in using our website or blog, podcasts, videos, e-mails, courses, programs, services, and/or products, and you alone are solely and personally responsible for your results. You acknowledge that you take full responsibility for your health, life and well-being, as well as the health, lives and well-being of your family and children (born and unborn, as applicable), and all decisions now or in the future.
In the event that you use the information provided through the Service, blog, e-mails, courses, programs, services, and/or products, we assume no responsibility.
Every effort is made to ensure the accuracy of published information on or through the Service, blog, e-mails, courses, programs, services and products; however, the information may inadvertently contain inaccuracies or typographical errors. Every effort has been made to present you with the most accurate, up-to-date information, but because the nature of health and fitness research is constantly evolving, we cannot be held responsible for the accuracy of our content.
The Service makes every effort to ensure that we accurately represent these products and services and their potential for results. There is no guarantee that you will experience the same results and you accept the risk that running progress, muscle strength, fat burn and race competition results differ by individual.
The Service makes no guarantees concerning the level of success you may experience, and you accept the risk that results will differ for each individual. The testimonials and examples provided are exceptional results, which do not apply to the average purchaser, and are not intended to represent or guarantee that anyone will achieve the same or similar results.
Each individual’s health, fitness, and nutrition success depends on his or her background, dedication, desire, and motivation. As with any health-related program or service, your results may vary, and will be based on many variables, including but not limited to, your individual capacity, life experience, unique health and genetic profile, starting point, expertise, and level of commitment.
There is no assurance that examples of past fitness, race competition, running progression, muscle strengthening and fat burning results can be duplicated in the future. We cannot guarantee your future results and/or success. Nor can we guarantee that you maintain the results you experience if you do not continue following the program. We are not responsible for your actions.
The use of our information, products and services should be based on your own due diligence and you agree that Extramilest LLC is not liable for any success or failure of your physique that is directly or indirectly related to the purchase and use of our information, products and services.
We present real world experiences and insights on other people’s experiences for purposes of illustration only.
The testimonials, examples, and photos used are of actual clients and results they personally achieved. Each client has approved these testimonials, examples, and photos for use in materials to speak to our program, service, and/or product capabilities, but they are not intended to represent or guarantee that current or future clients will achieve the same or similar results. Rather, these client stories represent what is possible with our programs, services, and/or products.
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