OtherPodcast 9 running mistakes to avoid, with coach Amelia Vrabel and coach Ben Edusei | Extramilest Show #76 Amelia Vrabel is a Master Certified Instructor in Chi Running and Chi Walking. Ben Edusei…Russ KempOctober 31, 2023
OtherPodcast Massive Running Improvements with Todd Marentette | Extramilest Show #75 Todd Marentette is a 46-year-old athlete from Ontaria, Canada. He went from around 215lbs/113kg, to…Russ KempOctober 18, 2023
OtherPodcast Breathing Hacks, Supercharge Your Running Performance, with Kasper van der Meulen | Extramilest Show #74 Kasper van der Meulen is a renowned author, speaker, and expert in the fields of…Russ KempOctober 1, 2023
OtherPodcast Jennifer Schmidt, Mental Health for Athletes | Extramilest Show #73 Jennifer Schmidt helps active people navigate their mental health challenges towards wellness. She is a…Russ KempSeptember 23, 2023
OtherPodcast Matt Choi, The Hybrid Athlete | Extramilest Show #72 Matt Choi is a Hybrid Athlete, combining strength and endurance. He is also an entrepreneur…Russ KempSeptember 1, 2023
OtherPodcast Kyle Whalum – How to Balance Running & Life: Tips for Non-Elite Runners | Extramilest Show #71 Kyle Whalum, is a non-elite ultra runner and bass player for Kelly Clarkson, Katy Perry…Russ KempAugust 7, 2023
OtherPodcast Heart Rate Variability with Marco Altini | Extramilest Show #70 Marco Altini (PhD, MSc) has 50 publications+ and a few patents at the intersection between…FloJuly 28, 2023
OtherPodcast MAF Low Heart Rate Success with Maria Lurenda Westergaard | Extramilest Show #69 Maria Lurenda Westergaard is a runner, a Doctor of Medicine and member of our Personal…Russ KempJuly 17, 2023
OtherPodcast Dr. Phil Maffetone on Training Your Brain Dr. Phil Maffetone returns for a 4th Extramilest Show conversation. He is a recognized coach,…Russ KempJune 30, 2023
OtherPodcast Low Heart Rate Training Guide 2023 Low heart rate training can work well for athletes of all levels and ages, from…FloJune 20, 2023
OtherPodcast Run Longer, Go Further! With Chris Hauth Chris Hauth is the founder of AIMP Coaching, which unlocks the best version of people…FloMay 26, 2023
OtherPodcast How to start running when you are out of shape? With Slow AF Runner Martinus Evans. Martinus Evans is the founder of Slow AF Run Club and the author of "Slow…FloMay 12, 2023
OtherPodcast Marathon Mistake! Race Day Nutrition with Andy Blow | Extramilest Show #64 Andy is a Sports Scientist and the co-founder of Precision Fuel & Hydration.Russ KempApril 28, 2023
OtherPodcast MAF low heart rate training with 2:44 marathoner, Wissam Kheir Wissam Kheir shares his MAF method lessons learned over 5 years.Russ KempApril 14, 2023
OtherPodcast Kate Martini Freeman, an incredible running transformation | Extramilest Show #62 Kate Martini Freeman improved from a 4:59 marathon to a 2:58 marathonFloMarch 31, 2023
BlogPodcast Trail Runner Nation – with Don Freeman and Scott Warr | Extramilest Show #61 Scott and Don from the Trail Runner Nation podcast share trail running advice and lessons.FloMarch 17, 2023
OtherPodcast Running on Ketones and Carbs, with Michael Brandt | Extramilest Show #60 Michael Brandt is a 2:42 marathoner and Co-Founder / CEO of H.V.M.N. FloMarch 2, 2023
BlogInterviewMindsetPodcastRunning Interviewing My 1st Coach | Extramilest Show #59 "The WALL isn’t there to stop you from your dream, the wall is there to…FloFebruary 23, 2023
MAFPodcast How To Run Healthy & Strong with Dr. Mark Cucuzzella (2:24 marathoner) Round 2! | Extramilest Show #58 He ran Boston 30 times. He is an author & professor of family medicine.FloFebruary 4, 2023
MAFPodcast How to Improve as a Runner, 4:53 to 3:33 Marathon at age 63, with Andrea Hudson | Extramilest Show #57 Andrea Hudson is 63 years young runner and family nurse practitioner. She improved from 4:53…FloDecember 15, 2022