BlogPodcast

MAF Training and Longevity with Ben Edusei | Extramilest Show #46

Ben discusses his experiences with MAF training and insights on Epigenetics, Mobility, Strength and more.

FloJuly 26, 2021

BlogPodcast

From Paralyzed to Running a Fast Marathon, with Ash Lewis | Extramilest Show #45

Ash Lewis shared his challenging journey in training, racing and life.

FloJune 22, 2021

BlogPodcast

Lessons From 60+ Years of Running with Walter Liniger | Extramilest Show #44

Walter Liniger recently ran his first 100km ultra at age 68. We discuss his running…

FloDecember 27, 2020

BlogPodcast

Hydration Strategies, Dehydration and Cramping with Andy Blow | Extramilest Show 43

A deep dive into hydration, dehydration, sweat rates and much more!

FloDecember 23, 2020

OtherPodcast

How to Run a PR | Hyderabad Runners Webinar by Floris Gierman

A presentation how to train for your next Personal Best!

FloDecember 22, 2020

BlogPodcast

Nutrition, Disordered Eating and Exercise Addiction, with Tawnee Gibson from Endurance Planet | Extramilest Show #42

Tawnee is a holistic health and endurance sports coach, mother, multi-sport athlete, writer and speaker.

FloDecember 4, 2020

BlogPodcast

Nate Helming on Running Injury Prevention and Recovery | Extramilest Show #41

Nate Helming is an established running and strength coach, co-founder of The Run Experience, legit…

FloNovember 19, 2020

BlogPodcast

Heart Rate Training, Speedwork and Running Volume” | Extramilest Show #40 with Floris Gierman

Tables turned! I visit the Running and Fitness podcast with Raj, to be a guest…

FloNovember 6, 2020

BlogPodcast

Dr. Phil Maffetone on Improving Your Running and Health | Extramilest Show #39

We welcome back Dr. Phil Maffetone about 2020 and 2021 training and racing.

FloOctober 21, 2020

BlogPodcast

Matt Fitzgerald on 80/20 Running and “Running the Dream” | Extramilest Show #38

Matt talks about his time with professional runners at the HOKA NAZ Elite Summer run…

FloOctober 12, 2020

BlogPodcast

Greatest Running Lessons for 2020 and 2021 | Extramilest Show #37

These are our main learnings in these crazy times

FloSeptember 16, 2020

BlogPodcast

How to Run Longer, with Albert Shank | Extramilest Show #36

“I got to the finish line and I limped for about 5/6 days after that,…

FloAugust 11, 2020

MAFPodcast

Extramilest Show #35, MAF Challenges, Frustrations and Progress.

“At 142 heart rate I was 'running' 13:21 min / mile (8:04 min / km)…

FloJune 14, 2020

BlogPodcast

How Duc Trần was finally able to run a Sub 3 Hour Marathon

After the Boston Marathon 2020 was postponed, Duc decided to try to crack a sub…

FloMay 14, 2020

BlogPodcast

Kofuzi on MAF Heart Rate Training, Frustrations and Progress

YouTuber Kofuzi shares his journey with MAF low heart rate training, dealing with frustrations and…

FloApril 10, 2020

BlogPodcast

Triathlon Taren on Heart Rate Training for Running, Cycling and Swimming

Heart rate training for triathletes, power meters for running and cycling, a periodized training approach,…

FloApril 3, 2020

BlogPodcast

Dealing with uncertainty and limiting stress | Gurpreet Gill

A conversation about stress, uncertainty, trauma and opportunities with Gurpreet Gill.

FloMarch 24, 2020

BlogPodcast

Shut Your Mouth for Running and Health, with Patrick McKeown

A deep dive on the right way to of breathing for running and daily life,…

FloFebruary 27, 2020

BlogPodcast

How to Race Fast and Reach Big Goals

Last year Julianne Dickerson set a BIG GOAL to run her first Sub 3 Hour…

FloFebruary 1, 2020

BlogPodcast

10 Misconceptions About MAF Training, Extramilest Show #28

There are several misconceptions about MAF Training that I'm addressing in today's podcast.

FloJanuary 17, 2020