From 4:24 Marathon to 3:45 at Age 72 | The Extramilest Show #138
“The more goals you actually achieve, the more you will feel motivated to go for…
FloSeptember 29, 2026
4 Simple Speed Workouts | The Extramilest Show #137
"The first interval of the set is almost always the rustiest interval... often times that…
FloSeptember 18, 2026
Running progress blocker
"When you start stacking the wins, something happens. You get confident. You get momentum. When…
FloSeptember 11, 2026
Sleep Expert’s Advice For Every Runner | The Extramilest Show #136
"Can you actually just run faster without running more, just sleeping better? My answer to…
FloSeptember 3, 2026
Jakob’s #1 habit
After interviewing hundreds of podcast guests, one theme keeps coming up: routines and habits. I…
FloAugust 31, 2026
The Running Injury Guide Most Runners Need | The Extramilest Show #135
"When you start stacking the wins, something happens. You get confident. You get momentum. When…
FloAugust 26, 2026
From 300 Pounds to Cover of Runner’s World | The Extramilest Show #134
"When you start stacking the wins, something happens. You get confident. You get momentum. When…
FloAugust 11, 2026
What Top 1% Runners Agree On
Want to train and race smarter? Take the next step with expert coaching, proven training…
FloJuly 21, 2026
Rachel Entrekin’s Advice To Improve Your Running | The Extramilest Show #132
"All I care about is my attitude on course and the effort that I'm able…
FloJuly 10, 2026
From 3:40 to 2:21 With One Change | The Extramilest Show #131
"It's not your fastest mile that matters, it's your slowest mile." Ian Sharman on The Extramilest Show…
FloJune 26, 2026
She’s 48 and still getting faster | The Extramilest Show #129
“If you told me six years ago that I would ever run a mile even,…
FloJune 12, 2026
Race Nerves? Do This! | The Extramilest Show #128
"When we flip from 'oh no' to 'oh,' we start to open to our experience."…
FloJune 5, 2026
Jakob Ingebrigtsen’s Advice | The Extramilest Show #127
“Don't think, 'My fastest days are behind me' or 'I can't do hard things anymore.'…
FloMay 15, 2026
Coach’s Advice to Run | The Extramilest Show #126
“Don't think, 'My fastest days are behind me' or 'I can't do hard things anymore.'…
FloMay 1, 2026
Sara Hall’s Running Advice | The Extramilest Show #125
“When you take off that pressure and it can only be upside, then it’s really…
FloApril 24, 2026
The missing piece for runners | The Extramilest Show #124
“I was lifting the heaviest I ever had, and it was the least beat up…
FloApril 17, 2026
Become Unbreakable on Your Runs
I recently joined the Second Nature podcast as a guest. It was hosted by Dylan…
FloApril 10, 2026
Become Unbreakable on Your Runs | Extramilest Show #123
Relish the obstacles. A hot day is heat training. A rainy day is mental toughness…
FloApril 1, 2026
You’re Doing Zone 2 Wrong | Extramilest Show #122
You have a limited amount of time and a limited amount of energy. You have…
FloApril 1, 2026
How to Build an Unstoppable Aerobic Engine | Extramilest Show #121
"I have seen athletes improve their aerobic threshold speed for 10 years running. For most…
FloMarch 3, 2026