BlogPodcast

How to Race Fast and Reach Big Goals

Last year Julianne Dickerson set a BIG GOAL to run her first Sub 3 Hour…

FloFebruary 1, 2020

BlogPodcast

10 Misconceptions About MAF Training, Extramilest Show #28

There are several misconceptions about MAF Training that I'm addressing in today's podcast.

FloJanuary 17, 2020

BlogPodcast

No Pain All Gain with Amelia Vrabel

Chi Running is a revolutionary form of movement and a blend of T’ai Chi and…

FloDecember 20, 2019

BlogPodcast

Heart Rate Training Tools for Running

If you haven't sign up yet for the Marathon PR Program, you can get several…

FloNovember 30, 2019

BlogPodcast

From Overweight to Sub 3 Hour Marathon with Jeroen-Pieter van der Vliet

Chi Running is a revolutionary form of movement and a blend of T’ai Chi and…

FloNovember 27, 2019

BlogPodcast

Danny Dreyer from Chi Running on Energy Efficiency, Injury Prevention and Intelligent Movement

Chi Running is a revolutionary form of movement and a blend of T’ai Chi and…

FloOctober 31, 2019

BlogPodcast

How to Qualify for the Boston Marathon at any age, with Jeffrey Silver

Jeffrey Silver, 54 years old, shares how he qualified for the Boston Marathon

FloOctober 18, 2019

BlogPodcast

Heart Rate Training and Racing with Larisa Dannis

Larisa Dannis shares her 7 year running journey with heart rate training.

FloOctober 3, 2019

Podcast

Zach Bitter on Heart Rate Running, Nutrition and Mindsets

Zach Bitter recently ran the 100 mile World Record in 11 hours 19 minutes, learn…

FloSeptember 12, 2019

PodcastSub 3

MAF Training and Nutrition with Andy Hooks

"It became a lot less about trying to qualify for the Boston Marathon, and it…

FloAugust 29, 2019

Podcast

Best of The Extramilest Show

In the past 5 years I've interviewed many running coaches, world class and amateur athletes…

FloAugust 3, 2019

Podcast

Massive Running Improvements with Calvin (56) & Josh (23) Sambrook

Calvin Sambrook (56) has experienced a lot of improvements in his marathon running over the…

FloJune 13, 2019

PodcastSuccess stories

How to Improve from 5 Hour Marathon to Sub 3, with Michael Ovens

"I googled, what is a marathon bonk? That’s when I found out about low heart…

FloMay 29, 2019

InjuriesPodcast

Dr. Mark Cucuzzella on MAF HR Training, Running Form & Injury Prevention

Floris and Dr. Mark Cucuzzella discuss MAF, running injury prevention, running form, footwear, stretching and…

FloMay 17, 2019

Podcast

Heart Rate Training with 2:21 Marathoner Jason Cherriman

“Consistency first, volume second, and maybe some more specific workouts if necessary. That gets phenomenal…

FloApril 26, 2019

Podcast

Race Faster by Training Slower, with 2:28 Marathoner Josh Sambrook

“You don’t need speedwork. I can think of many examples of very quick runners who…

FloApril 18, 2019

MaffetonePodcastSub 3

How to Improve Your Running using MAF Training, with Jonathan Walton

MAF Training can improve endurance athletes of all levels, from beginners to advanced. Jonathan Walton…

FloMarch 22, 2019

Podcast

Running the World Marathon Challenge with Greg Nance | The Extramilest Show #14

Running a marathon is hard. Imagine for a minute what it’s like to run 7…

FloMarch 8, 2019

PodcastSub 3

How to Run a Sub 3 Marathon with Jessica, Kelley and Gwen

"When you are at the end of a marathon, and all your mind wants you…

FloJanuary 25, 2019

PodcastSub 3

How to Run a Sub 3 Hour Marathon and Boston Qualifier – with Jay Motley

“It was a great feeling. To come through and feel good at the end of…

FloJanuary 11, 2019