Andrea Hudson is 63 years young runner and family nurse practitioner. She improved from 4:53…
FloDecember 15, 2022
We discuss his training and racing, and recommendations for other runners looking to improve.
FloDecember 6, 2022
Astrid Feyer is a 47-year-old mother of two, currently living in Australia. She is also…
FloNovember 28, 2022
“Anytime I take someone who hasn't been lifting and I have them start lifting, I'm…
FloNovember 22, 2022
"Glucose is essentially our primary energy source. So, when we can see in real time;…
FloNovember 12, 2022
This is my 2nd interview with Kilian Jornet, the greatest mountain and ultra runner of…
FloSeptember 9, 2022
Dr. Stephen Seiler on how 80/20 training can lead to the greatest performance for endurance…
FloDecember 23, 2021
We discuss mental training, pushing the limits, work / life balance, Badwater 135 and more!
FloDecember 14, 2021
We discuss mental training, pushing the limits, work / life balance, Badwater 135 and more!
FloNovember 20, 2021
We discuss Eliud’s training, running advice for non-elite runners looking to improve and his new…
FloAugust 28, 2021
Eliud Kipchoge is the greatest marathoner of all time. He is the marathon world record…
FloAugust 24, 2021
Ben discusses his experiences with MAF training and insights on Epigenetics, Mobility, Strength and more.
FloJuly 26, 2021
Walter Liniger recently ran his first 100km ultra at age 68. We discuss his running…
FloDecember 27, 2020
Tawnee is a holistic health and endurance sports coach, mother, multi-sport athlete, writer and speaker.
FloDecember 4, 2020
Nate Helming is an established running and strength coach, co-founder of The Run Experience, legit…
FloNovember 19, 2020
