My Creators Cooldown
Recently I joined my friend Jeff Pelletier on his Creators' Cooldown podcast, to turn the…
FloDecember 22, 2025
Round 5 with Dr. Phil Maffetone! | Extramilest Show #117
Dr. Phil Maffetone has been saying this for decades, yet most runners still don't realize…
FloDecember 15, 2025
Zone 2 Running Breakthroughs
When was the last time you experienced a real breakthrough in your running and life?…
FloDecember 8, 2025
From Overweight to 19 Marathons in 4 Years | Extramilest Show #115
Chris Neal went from overweight and barely able to walk 25 minutes on a treadmill…
FloDecember 1, 2025
Unstuck Your Running | Extramilest Show #114
In today's new conversation, we explore how runners get unstuck, how breath creates instant change,…
FloNovember 28, 2025
How to finish strong, any race | Extramilest Show #113
Six months ago, my sister Janneke couldn't run consistent without something hurting. She'd dealt with…
FloNovember 20, 2025
Blown away + MAF/ Zone 2/ Karvonen | Extramilest Show #112
Yesterday, my new book Running Breakthroughs officially launched, and the response has been incredible. So…
FloNovember 18, 2025
From hating running to 100K in the mountains | Extramilest Show #111
My running training partner Lewis Wu, hated running at first. "I found it boring" he says.
FloOctober 17, 2025
Started at 57, now 22 marathons done | Extramilest Show #110
"You'll never run again." That's what Eric's chiropractor told him. His knees had been through…
FloOctober 1, 2025
Can you really run faster than you think? | Extramilest Show #109
Recently, I sat down with our Personal Best coaches, Amelia Vrabel and Scott Frye, to…
FloSeptember 25, 2025
Kilian’s Adventure Advice For Runners | Extramilest Show #108
This week I caught up with the Greatest Mountain Runner Of All Time Kilian Jornet.…
FloSeptember 15, 2025
How to Run Injury Free & Strong | Extramilest Show #107
This week I sat down with one of the world’s top experts on running injuries,…
FloSeptember 1, 2025
Why your runs are not improving | Extramilest Show #106
Meet Sean Lee, who started running at 45... And at 55, this Los Angeles runner…
FloAugust 25, 2025
She started running in her 50s… | Extramilest Show #105
She started running in her mid-50s, lost 40 lbs, progressed from 5k to marathon to…
FloJuly 31, 2025
The Best Way To Run Faster? | Extramilest Show #104
Alex Hutchinson, author of the New York Times bestseller "Endure", just shared something fascinating with…
FloJuly 18, 2025
How to BULLETPROOF your body for running! | Extramilest Show #103
If you run regularly, there's a 3 out of 4 chance you'll get injured in…
FloJune 27, 2025
The Right Running Shoes For You! | Extramilest Show #102
Good day running friends around the world! The right running shoes for you can make…
FloJune 13, 2025
Run longer WITHOUT hitting the wall!
"Figure out what makes you interested in running. There's so many things you can do…
FloMay 29, 2025
Running Advice from Sifan Hassan’s Coach
"Figure out what makes you interested in running. There's so many things you can do…
FloApril 18, 2025
Lawrence van Lingen is back on the pod
Today's episode is different than usual for The Extramilest Show, with movement specialist Lawrence van Lingen…
FloApril 4, 2025