InjuriesPodcast

Dr. Mark Cucuzzella on MAF HR Training, Running Form & Injury Prevention

Floris and Dr. Mark Cucuzzella discuss MAF, running injury prevention, running form, footwear, stretching and…

FloMay 17, 2019

Podcast

Heart Rate Training with 2:21 Marathoner Jason Cherriman

“Consistency first, volume second, and maybe some more specific workouts if necessary. That gets phenomenal…

FloApril 26, 2019

Podcast

Race Faster by Training Slower, with 2:28 Marathoner Josh Sambrook

“You don’t need speedwork. I can think of many examples of very quick runners who…

FloApril 18, 2019

MaffetonePodcastSub 3

How to Improve Your Running using MAF Training, with Jonathan Walton

MAF Training can improve endurance athletes of all levels, from beginners to advanced. Jonathan Walton…

FloMarch 22, 2019

Podcast

Running the World Marathon Challenge with Greg Nance | The Extramilest Show #14

Running a marathon is hard. Imagine for a minute what it’s like to run 7…

FloMarch 8, 2019

OtherPodcast

How to Run a Faster Marathon with Bill Callahan

In this episode of the Extramilest Show I Interview Bill Callahan, he lives in Whitesboro,…

FloFebruary 21, 2019

PodcastSub 3

How to Run a Sub 3 Marathon with Jessica, Kelley and Gwen

"When you are at the end of a marathon, and all your mind wants you…

FloJanuary 25, 2019

PodcastSub 3

How to Run a Sub 3 Hour Marathon and Boston Qualifier – with Jay Motley

“It was a great feeling. To come through and feel good at the end of…

FloJanuary 11, 2019

PodcastRunning

Running Extremely Long Distances with Pete Kostelnick

Image by Good Era Film "Not only have a plan B and C, but have…

FloDecember 27, 2018

MindsetPodcastRunning

Wim Hof, “The Iceman” on Improving Performance

"We are able to perform so much better if we are connected to the debt…

FloDecember 18, 2018

PodcastRunning

Dr Phil Maffetone on MAF Training with Low Heart Rate, Low Carb, Intervals, Ketosis, Fasting & more

Dr. Phil Maffetone has written over 20 books and 200 articles on the topics of…

FloSeptember 28, 2018

PodcastRunning

10 Ways to Improve Your Running for Absolute Beginners to Advanced Runners

This is a post I have been wanting to create for a long time. It…

FloJuly 17, 2018

Daily RitualsHappinessInterviewMindsetPodcast

Meditation and Mindful Running with Susan Piver

Susan Piver is a meditation expert, teacher and New York Times bestselling author. She is…

FloNovember 11, 2017

InterviewMaffetonePodcastRunning

How to Qualify for the Boston Marathon with Bobby Barker

Bobby Barker is a 41 year old marathon runner from Frisco, Texas. He has transformed…

FloSeptember 23, 2017

PodcastRoad RunningSub 3

How This Mom Balances Life & Runs Sub 3 Hour Marathons

Hi guys, this is Nicki. Last week we ran the last 4 miles together at…

FloSeptember 2, 2017

InterviewPodcastSub 3Ultra Running

Overcome any Challenge in Training, Racing and Life with Charlie Engle

Charlie Engle is an endurance athlete, a father and a husband. He has completed several…

FloAugust 18, 2017

MindsetPodcastRoad RunningRunning

Mark Allen Interview on Heart Rate Training and Racing

A few years ago when I first started with Heart Rate Monitor training, I found…

florisJuly 2, 2015

InterviewMaffetonePodcastRunning

Dr. Phil Maffetone Interview about Heart Rate Training, Nutrition and Recovery

Dr. Phil Maffetone is a researcher and author in the field of nutrition, exercise, sports…

florisFebruary 14, 2015