Zach Bitter recently ran the 100 mile World Record in 11 hours 19 minutes, learn…
FloSeptember 12, 2019
In the past 5 years I've interviewed many running coaches, world class and amateur athletes…
FloAugust 3, 2019
Calvin Sambrook (56) has experienced a lot of improvements in his marathon running over the…
FloJune 13, 2019
Floris and Dr. Mark Cucuzzella discuss MAF, running injury prevention, running form, footwear, stretching and…
FloMay 17, 2019
“Consistency first, volume second, and maybe some more specific workouts if necessary. That gets phenomenal…
FloApril 26, 2019
MAF Training can improve endurance athletes of all levels, from beginners to advanced. Jonathan Walton…
FloMarch 22, 2019
In this episode of the Extramilest Show I Interview Bill Callahan, he lives in Whitesboro,…
FloFebruary 21, 2019
Dr. Phil Maffetone has written over 20 books and 200 articles on the topics of…
FloSeptember 28, 2018
Susan Piver is a meditation expert, teacher and New York Times bestselling author. She is…
FloNovember 11, 2017
Bobby Barker is a 41 year old marathon runner from Frisco, Texas. He has transformed…
FloSeptember 23, 2017