Taylor Knibb’s advice for ALL athletes!
Today I'm talking to professional triathlete Taylor Knibb, a 3x Ironman 70.3 World Champion and Olympic silver medalist.
FloMarch 24, 2025
3:59 to 2:33 – Floberg’s Breakthrough | Extramilest Show #96
"For runners, understanding your blood type can be a game-changer. Knowing which foods work for…
FloFebruary 27, 2025
Eric Floberg’s Marathon Mistakes
"For runners, understanding your blood type can be a game-changer. Knowing which foods work for…
FloFebruary 26, 2025
What If You Could Shave 1 Hour Off Your Marathon Time? | Extramilest Show #94
“It doesn’t even really seem fair because you can do something that’s much easier and…
FloJanuary 3, 2025
From A Struggling Runner | Extramilest Show #93
"It was a new way of falling in love with running for the first time…
FloDecember 23, 2024
How To Crush Your Low HR Training
"My heart rate is low, I'm not even running in any kind of strained way,…
FloDecember 13, 2024
The Boston Marathon
Giving away my medal was one of the hardest things I’ve done, but it felt…
FloDecember 6, 2024
6 Habits Every Runner Needs | Extramilest Show #90
"Some people become obsessed with the data, they can’t function without it, they have stopped…
FloNovember 25, 2024
Low Heart Rate Training: Andy’s Key to Boston Qualification
Andy Wheatcroft is a member of our Personal Best Running Program. His journey to the Boston…
FloOctober 30, 2024
Courtney Dauwalter’s Advice to Improve Your Running | Extramilest Show #88
Courtney Dauwalter is the G.O.A.T. of Trail and Ultra Running. Last week I visited her…
FloOctober 1, 2024
How to Sleep Better, Starting Today | Extramilest Show #87
Matteo Franceschetti is the CEO of Eight Sleep, a sleep technology company. He is an expert…
FloSeptember 2, 2024
Powerful Lessons To Improve Training, Racing & Life
“Every athlete is so absolutely unique and individual. I see too many runners doing all…
FloAugust 1, 2024
How John Achieved a Sub-3:30 Marathon | Extramilest Show #85
John Birtchet-Sharpe is a 55 year old runner. He has improved from being overweight and…
FloJuly 3, 2024
Lessons from My Longest Run Ever
10 years ago today, I left my house in Long Beach at 2am to run…
FloJune 26, 2024
The Raw Truth of Running with Brendan Leonard | Extramilest Show #84
Brendan Leonard is the creative force behind semi-rad.com, a website dedicated to the joy of…
FloMay 24, 2024
Run Smarter with Eliud Kipchoge | Extramilest Show #83
“The more you are consistent, the more your improvements come very fast. Try to create…
FloMay 21, 2024
How To Crush MAF Low Heart Rate Training with Scott Frye | Extramilest Show #82
Scott Frye is a Board Certified Athletic Trainer and Corrective Exercise Specialist. He is also…
FloApril 28, 2024
London Marathon 2024 | My 6th Star Marathon Major
London Marathon 2024. My 6th Star Marathon Major. I share 10 lessons learned from running…
FloApril 26, 2024
Tokyo Marathon 2024
Tokyo Marathon 2024 with a GoPro. I cover my race day, strategies for pacing and…
FloMarch 11, 2024
Strength Training For Runners – Q&A with coach Kyle Long and Floris Gierman | Extramilest Show #81
4 Strength videos to follow along by coach Kyle Long can be found below. Also…
FloMarch 3, 2024