BlogPodcast Matt Fitzgerald on 80/20 Running and “Running the Dream” | Extramilest Show #38 Matt talks about his time with professional runners at the HOKA NAZ Elite Summer run…FloOctober 12, 2020
BlogPodcast Greatest Running Lessons for 2020 and 2021 | Extramilest Show #37 These are our main learnings in these crazy timesFloSeptember 16, 2020
BlogPodcast How to Run Longer, with Albert Shank | Extramilest Show #36 “I got to the finish line and I limped for about 5/6 days after that,…FloAugust 11, 2020
MAFPodcast Extramilest Show #35, MAF Challenges, Frustrations and Progress. “At 142 heart rate I was 'running' 13:21 min / mile (8:04 min / km)…FloJune 14, 2020
BlogPodcast How Duc Trần was finally able to run a Sub 3 Hour Marathon After the Boston Marathon 2020 was postponed, Duc decided to try to crack a sub…FloMay 14, 2020
BlogPodcast Kofuzi on MAF Heart Rate Training, Frustrations and Progress YouTuber Kofuzi shares his journey with MAF low heart rate training, dealing with frustrations and…FloApril 10, 2020
BlogPodcast Triathlon Taren on Heart Rate Training for Running, Cycling and Swimming Heart rate training for triathletes, power meters for running and cycling, a periodized training approach,…FloApril 3, 2020
BlogPodcast Dealing with uncertainty and limiting stress | Gurpreet Gill A conversation about stress, uncertainty, trauma and opportunities with Gurpreet Gill.FloMarch 24, 2020
BlogPodcast Shut Your Mouth for Running and Health, with Patrick McKeown A deep dive on the right way to of breathing for running and daily life,…FloFebruary 27, 2020
BlogPodcast How to Race Fast and Reach Big Goals Last year Julianne Dickerson set a BIG GOAL to run her first Sub 3 Hour…FloFebruary 1, 2020
BlogPodcast 10 Misconceptions About MAF Training, Extramilest Show #28 There are several misconceptions about MAF Training that I'm addressing in today's podcast.FloJanuary 17, 2020
BlogPodcast No Pain All Gain with Amelia Vrabel Amelia shares many insights about Chi Running, MAF training and more!FloDecember 20, 2019
BlogPodcast Heart Rate Training Tools for Running If you haven't sign up yet for the Marathon PR Program, you can get several…FloNovember 30, 2019
BlogPodcast From Overweight to Sub 3 Hour Marathon with Jeroen-Pieter van der Vliet Jeroen-Pieter shares his weight loss journey to running Sub 3FloNovember 27, 2019
BlogPodcast Danny Dreyer from Chi Running on Energy Efficiency, Injury Prevention and Intelligent Movement Chi Running is a revolutionary form of movement and a blend of T’ai Chi and…FloOctober 31, 2019
BlogPodcast How to Qualify for the Boston Marathon at any age, with Jeffrey Silver Jeffrey Silver, 54 years old, shares how he qualified for the Boston MarathonFloOctober 18, 2019
BlogPodcast Heart Rate Training and Racing with Larisa Dannis Larisa Dannis shares her 7 year running journey with heart rate training.FloOctober 3, 2019
Podcast Zach Bitter on Heart Rate Running, Nutrition and Mindsets Zach Bitter recently ran the 100 mile World Record in 11 hours 19 minutes, learn…FloSeptember 12, 2019
PodcastSub 3 MAF Training and Nutrition with Andy Hooks "It became a lot less about trying to qualify for the Boston Marathon, and it…FloAugust 29, 2019
Podcast Best of The Extramilest Show In the past 5 years I've interviewed many running coaches, world class and amateur athletes…FloAugust 3, 2019