BlogPodcast 10 Misconceptions About MAF Training, Extramilest Show #28 There are several misconceptions about MAF Training that I'm addressing in today's podcast.FloJanuary 17, 2020
BlogPodcast No Pain All Gain with Amelia Vrabel Amelia shares many insights about Chi Running, MAF training and more!FloDecember 20, 2019
BlogPodcast Heart Rate Training Tools for Running If you haven't sign up yet for the Marathon PR Program, you can get several…FloNovember 30, 2019
BlogPodcast From Overweight to Sub 3 Hour Marathon with Jeroen-Pieter van der Vliet Jeroen-Pieter shares his weight loss journey to running Sub 3FloNovember 27, 2019
BlogPodcast Danny Dreyer from Chi Running on Energy Efficiency, Injury Prevention and Intelligent Movement Chi Running is a revolutionary form of movement and a blend of T’ai Chi and…FloOctober 31, 2019
BlogPodcast How to Qualify for the Boston Marathon at any age, with Jeffrey Silver Jeffrey Silver, 54 years old, shares how he qualified for the Boston MarathonFloOctober 18, 2019
BlogPodcast Heart Rate Training and Racing with Larisa Dannis Larisa Dannis shares her 7 year running journey with heart rate training.FloOctober 3, 2019
Podcast Zach Bitter on Heart Rate Running, Nutrition and Mindsets Zach Bitter recently ran the 100 mile World Record in 11 hours 19 minutes, learn…FloSeptember 12, 2019
PodcastSub 3 MAF Training and Nutrition with Andy Hooks "It became a lot less about trying to qualify for the Boston Marathon, and it…FloAugust 29, 2019
Podcast Best of The Extramilest Show In the past 5 years I've interviewed many running coaches, world class and amateur athletes…FloAugust 3, 2019
Podcast Massive Running Improvements with Calvin (56) & Josh (23) Sambrook Calvin Sambrook (56) has experienced a lot of improvements in his marathon running over the…FloJune 13, 2019
PodcastSuccess stories How to Improve from 5 Hour Marathon to Sub 3, with Michael Ovens "I googled, what is a marathon bonk? That’s when I found out about low heart…FloMay 29, 2019
InjuriesPodcast Dr. Mark Cucuzzella on MAF HR Training, Running Form & Injury Prevention Floris and Dr. Mark Cucuzzella discuss MAF, running injury prevention, running form, footwear, stretching and…FloMay 17, 2019
Podcast Heart Rate Training with 2:21 Marathoner Jason Cherriman “Consistency first, volume second, and maybe some more specific workouts if necessary. That gets phenomenal…FloApril 26, 2019
Podcast Race Faster by Training Slower, with 2:28 Marathoner Josh Sambrook “You don’t need speedwork. I can think of many examples of very quick runners who…FloApril 18, 2019
MaffetonePodcastSub 3 How to Improve Your Running using MAF Training, with Jonathan Walton MAF Training can improve endurance athletes of all levels, from beginners to advanced. Jonathan Walton…FloMarch 22, 2019
Podcast Running the World Marathon Challenge with Greg Nance | The Extramilest Show #14 Running a marathon is hard. Imagine for a minute what it’s like to run 7…FloMarch 8, 2019
OtherPodcast How to Run a Faster Marathon with Bill Callahan In this episode of the Extramilest Show I Interview Bill Callahan, he lives in Whitesboro,…FloFebruary 21, 2019
PodcastSub 3 How to Run a Sub 3 Marathon with Jessica, Kelley and Gwen "When you are at the end of a marathon, and all your mind wants you…FloJanuary 25, 2019
PodcastSub 3 How to Run a Sub 3 Hour Marathon and Boston Qualifier – with Jay Motley “It was a great feeling. To come through and feel good at the end of…FloJanuary 11, 2019