Podcast Best of The Extramilest Show In the past 5 years I've interviewed many running coaches, world class and amateur athletes…FloAugust 3, 2019
Podcast Massive Running Improvements with Calvin (56) & Josh (23) Sambrook Calvin Sambrook (56) has experienced a lot of improvements in his marathon running over the…FloJune 13, 2019
PodcastSuccess stories How to Improve from 5 Hour Marathon to Sub 3, with Michael Ovens "I googled, what is a marathon bonk? That’s when I found out about low heart…FloMay 29, 2019
InjuriesPodcast Dr. Mark Cucuzzella on MAF HR Training, Running Form & Injury Prevention Floris and Dr. Mark Cucuzzella discuss MAF, running injury prevention, running form, footwear, stretching and…FloMay 17, 2019
Podcast Heart Rate Training with 2:21 Marathoner Jason Cherriman “Consistency first, volume second, and maybe some more specific workouts if necessary. That gets phenomenal…FloApril 26, 2019
Podcast Race Faster by Training Slower, with 2:28 Marathoner Josh Sambrook “You don’t need speedwork. I can think of many examples of very quick runners who…FloApril 18, 2019
MaffetonePodcastSub 3 How to Improve Your Running using MAF Training, with Jonathan Walton MAF Training can improve endurance athletes of all levels, from beginners to advanced. Jonathan Walton…FloMarch 22, 2019
Podcast Running the World Marathon Challenge with Greg Nance | The Extramilest Show #14 Running a marathon is hard. Imagine for a minute what it’s like to run 7…FloMarch 8, 2019
OtherPodcast How to Run a Faster Marathon with Bill Callahan In this episode of the Extramilest Show I Interview Bill Callahan, he lives in Whitesboro,…FloFebruary 21, 2019
PodcastSub 3 How to Run a Sub 3 Marathon with Jessica, Kelley and Gwen "When you are at the end of a marathon, and all your mind wants you…FloJanuary 25, 2019
PodcastSub 3 How to Run a Sub 3 Hour Marathon and Boston Qualifier – with Jay Motley “It was a great feeling. To come through and feel good at the end of…FloJanuary 11, 2019
PodcastRunning Running Extremely Long Distances with Pete Kostelnick Image by Good Era Film "Not only have a plan B and C, but have…FloDecember 27, 2018
MindsetPodcastRunning Wim Hof, “The Iceman” on Improving Performance "We are able to perform so much better if we are connected to the debt…FloDecember 18, 2018
PodcastRunning Dr Phil Maffetone on MAF Training with Low Heart Rate, Low Carb, Intervals, Ketosis, Fasting & more Dr. Phil Maffetone has written over 20 books and 200 articles on the topics of…FloSeptember 28, 2018
PodcastRunning 10 Ways to Improve Your Running for Absolute Beginners to Advanced Runners This is a post I have been wanting to create for a long time. It…FloJuly 17, 2018
Daily RitualsHappinessInterviewMindsetPodcast Meditation and Mindful Running with Susan Piver Susan Piver is a meditation expert, teacher and New York Times bestselling author. She is…FloNovember 11, 2017
InterviewMaffetonePodcastRunning How to Qualify for the Boston Marathon with Bobby Barker Bobby Barker is a 41 year old marathon runner from Frisco, Texas. He has transformed…FloSeptember 23, 2017
PodcastRoad RunningSub 3 How This Mom Balances Life & Runs Sub 3 Hour Marathons Hi guys, this is Nicki. Last week we ran the last 4 miles together at…FloSeptember 2, 2017
InterviewPodcastSub 3Ultra Running Overcome any Challenge in Training, Racing and Life with Charlie Engle Charlie Engle is an endurance athlete, a father and a husband. He has completed several…FloAugust 18, 2017
MindsetPodcastRoad RunningRunning Mark Allen Interview on Heart Rate Training and Racing A few years ago when I first started with Heart Rate Monitor training, I found…florisJuly 2, 2015