London Marathon 2024 | My 6th Star Marathon Major
London Marathon 2024. My 6th Star Marathon Major. I share 10 lessons learned from running…
FloApril 26, 2024
Tokyo Marathon 2024
Tokyo Marathon 2024 with a GoPro. I cover my race day, strategies for pacing and…
FloMarch 11, 2024
Strength Training For Runners – Q&A with coach Kyle Long and Floris Gierman | Extramilest Show #81
4 Strength videos to follow along by coach Kyle Long can be found below. Also…
FloMarch 3, 2024
Transform Your Running with Lawrence Van Lingen | Extramilest Show #80
Lawrence Van Lingen is a running specialist from South Africa, who is gaining a lot…
FloDecember 31, 2023
80/20 Training to Race Faster, round 2, with Matt Fitzgerald and Ryan Whited | Extramilest Show #79
Matt Fitzgerald is an acclaimed endurance sports author, coach, and nutritionist. His many books include…
FloDecember 20, 2023
Transform your runs, join a running crew, with Liam Lonsdale | Extramilest Show #78
Liam Lonsdale is a professional photographer, trail runner and is sponsored by Speedland footwear and…
FloDecember 2, 2023
Running Tips For Older Runners: Run Injury-Free, Stronger and Faster with Jennifer Kellett | Extramilest Show #77
Jennifer Kellett ran a half marathon in 1:37:31 broke the Australian 65-69 age category record and…
FloNovember 29, 2023
9 running mistakes to avoid, with coach Amelia Vrabel and coach Ben Edusei | Extramilest Show #76
Amelia Vrabel is a Master Certified Instructor in Chi Running and Chi Walking. Ben Edusei…
FloOctober 31, 2023
Massive Running Improvements with Todd Marentette | Extramilest Show #75
Todd Marentette is a 46-year-old athlete from Ontaria, Canada. He went from around 215lbs/113kg, to…
FloOctober 18, 2023
Breathing Hacks, Supercharge Your Running Performance, with Kasper van der Meulen | Extramilest Show #74
Kasper van der Meulen is a renowned author, speaker, and expert in the fields of…
FloOctober 1, 2023
Jennifer Schmidt, Mental Health for Athletes | Extramilest Show #73
Jennifer Schmidt helps active people navigate their mental health challenges towards wellness. She is a…
FloSeptember 23, 2023
Matt Choi, The Hybrid Athlete | Extramilest Show #72
Matt Choi is a Hybrid Athlete, combining strength and endurance. He is also an entrepreneur…
FloSeptember 1, 2023
Kyle Whalum – How to Balance Running & Life: Tips for Non-Elite Runners | Extramilest Show #71
Kyle Whalum, is a non-elite ultra runner and bass player for Kelly Clarkson, Katy Perry…
FloAugust 7, 2023
Heart Rate Variability with Marco Altini | Extramilest Show #70
Marco Altini (PhD, MSc) has 50 publications+ and a few patents at the intersection between…
FloJuly 28, 2023
MAF Low Heart Rate Success with Maria Lurenda Westergaard | Extramilest Show #69
Maria Lurenda Westergaard is a runner, a Doctor of Medicine and member of our Personal…
FloJuly 17, 2023
Dr. Phil Maffetone on Training Your Brain
Dr. Phil Maffetone returns for a 4th Extramilest Show conversation. He is a recognized coach,…
FloJune 30, 2023
Low Heart Rate Training Guide 2023
Low heart rate training can work well for athletes of all levels and ages, from…
FloJune 20, 2023
Run Longer, Go Further! With Chris Hauth
Chris Hauth is the founder of AIMP Coaching, which unlocks the best version of people…
FloMay 26, 2023
How to start running when you are out of shape? With Slow AF Runner Martinus Evans.
Martinus Evans is the founder of Slow AF Run Club and the author of "Slow…
FloMay 12, 2023
Marathon Mistake! Race Day Nutrition with Andy Blow | Extramilest Show #64
Andy is a Sports Scientist and the co-founder of Precision Fuel & Hydration.
Russ KempApril 28, 2023