MAF low heart rate training with 2:44 marathoner, Wissam Kheir
Wissam Kheir shares his MAF method lessons learned over 5 years.
Russ KempApril 14, 2023
Kate Martini Freeman, an incredible running transformation | Extramilest Show #62
Kate Martini Freeman improved from a 4:59 marathon to a 2:58 marathon
FloMarch 31, 2023
Trail Runner Nation – with Don Freeman and Scott Warr | Extramilest Show #61
Scott and Don from the Trail Runner Nation podcast share trail running advice and lessons.
FloMarch 17, 2023
Running on Ketones and Carbs, with Michael Brandt | Extramilest Show #60
Michael Brandt is a 2:42 marathoner and Co-Founder / CEO of H.V.M.N.
FloMarch 2, 2023
Interviewing My 1st Coach | Extramilest Show #59
"The WALL isn’t there to stop you from your dream, the wall is there to…
FloFebruary 23, 2023
How To Run Healthy & Strong with Dr. Mark Cucuzzella (2:24 marathoner) Round 2! | Extramilest Show #58
He ran Boston 30 times. He is an author & professor of family medicine.
FloFebruary 4, 2023
How to Improve as a Runner, 4:53 to 3:33 Marathon at age 63, with Andrea Hudson | Extramilest Show #57
Andrea Hudson is 63 years young runner and family nurse practitioner. She improved from 4:53…
FloDecember 15, 2022
Gareth King | Extramilest Show #56
We discuss his training and racing, and recommendations for other runners looking to improve.
FloDecember 6, 2022
Race Faster By Training Slower, with 2:49 Marathoner Astrid Feyer | Extramilest Show #55
Astrid Feyer is a 47-year-old mother of two, currently living in Australia. She is also…
FloNovember 28, 2022
Strength Training for Runners, with Ryan Hall | Extramilest Show #54
“Anytime I take someone who hasn't been lifting and I have them start lifting, I'm…
FloNovember 22, 2022
Nutrition For Runners, (CGM) & Optimizing Health with Kara Collier | Extramilest Show #53
"Glucose is essentially our primary energy source. So, when we can see in real time;…
FloNovember 12, 2022
Kilian Jornet Round 2, Training Advice & UTMB Lessons
This is my 2nd interview with Kilian Jornet, the greatest mountain and ultra runner of…
FloSeptember 9, 2022
Kilian Jornet’s Advice to Race Faster, For Non-Elites
We discuss how runners of all levels can improve in training and racing.
FloAugust 2, 2022
Dr. Stephen Seiler on 80/20 Training | Extramilest Show #50
Dr. Stephen Seiler on how 80/20 training can lead to the greatest performance for endurance…
FloDecember 23, 2021
From 3:59 Marathon To 2:34, with Danny Huibregtse | Extramilest Show #49
We discuss mental training, pushing the limits, work / life balance, Badwater 135 and more!
FloDecember 14, 2021
Achieve Your Goals with Sally McRae | Extramilest Show #48
We discuss mental training, pushing the limits, work / life balance, Badwater 135 and more!
FloNovember 20, 2021
Eliud Kipchoge’s Advice to Race Faster, For Non-Elites | Extramilest Show #47
We discuss Eliud’s training, running advice for non-elite runners looking to improve and his new…
FloAugust 28, 2021
Kipchoge on How to Race Faster & The Last Milestone
Eliud Kipchoge is the greatest marathoner of all time. He is the marathon world record…
FloAugust 24, 2021
MAF Training and Longevity with Ben Edusei | Extramilest Show #46
Ben discusses his experiences with MAF training and insights on Epigenetics, Mobility, Strength and more.
FloJuly 26, 2021
From Paralyzed to Running a Fast Marathon, with Ash Lewis | Extramilest Show #45
Ash Lewis shared his challenging journey in training, racing and life.
FloJune 22, 2021