How This Mom Balances Life & Runs Sub 3 Hour Marathons
Hi guys, this is Nicki. Last week we ran the last 4 miles together at…
FloSeptember 2, 2017
Overcome any Challenge in Training, Racing and Life with Charlie Engle
Charlie Engle is an endurance athlete, a father and a husband. He has completed several…
FloAugust 18, 2017
Mark Allen Interview on Heart Rate Training and Racing
A few years ago when I first started with Heart Rate Monitor training, I found…
florisJuly 2, 2015
Dr. Phil Maffetone Interview about Heart Rate Training, Nutrition and Recovery
Dr. Phil Maffetone is a researcher and author in the field of nutrition, exercise, sports…
florisFebruary 14, 2015