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  • How to Run a Sub 3 Hour Marathon, Boston Qualifier or Marathon PR | Heart Rate Training on Long Runs

    How to Run a Sub 3 Hour Marathon, Boston Qualifier or Marathon PR | Heart Rate Training on Long Runs

  • My First 100 Mile Run, Long Beach to San Diego | Ultra Running Marathons | How to Run 100 Miles?

    My First 100 Mile Run, Long Beach to San Diego | Ultra Running Marathons | How to Run 100 Miles?

  • Running a sub 3 hour marathon with a Go Pro

    Running a sub 3 hour marathon with a Go Pro

  • Dr. Phil Maffetone Interview by Floris Gierman about Heart Rate Training, Nutrition and Recovery

    Dr. Phil Maffetone Interview by Floris Gierman about Heart Rate Training, Nutrition and Recovery

  • Race Faster by Training Slower, with 2:28 Marathoner Josh Sambrook

    Race Faster by Training Slower, with 2:28 Marathoner Josh Sambrook

  • Dr. Mark Cucuzzella on MAF HR Training, Running Form and Injury Prevention

    Dr. Mark Cucuzzella on MAF HR Training, Running Form and Injury Prevention

  • Mark Allen Interview on Training and Racing

    Mark Allen Interview on Training and Racing

  • Heart Rate Monitor Training and Dr. Phil Maffetone

    Heart Rate Monitor Training and Dr. Phil Maffetone

  • 5 Marathon Race Mistakes and How to Avoid Them!

    5 Marathon Race Mistakes and How to Avoid Them!

  • My Morning Routine with Ice Bath, Meditation, Deep Breathing and more. Wim Hof inspired.

    My Morning Routine with Ice Bath, Meditation, Deep Breathing and more. Wim Hof inspired.

  • Before your next race, watch this!

    Before your next race, watch this!

  • Race Faster by Training Slower, with 2:28 Marathoner Josh Sambrook

    Race Faster by Training Slower, with 2:28 Marathoner Josh Sambrook

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  • 5K to Half Marathon Program
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