Last week Tuesday started as one of those days where everything goes wrong. Kid meltdown at breakfast. An important warehouse shipment got delayed. Then my laptop crashed right before an important meeting.
By 5 PM, I was ready to lose it.
Instead of exploding, I laced up my shoes and headed out for a 30-minute easy run.
The first mile, my mind was still racing. But something magical happened around mile 2. My breathing settled. My mind quieted. The stress melted away.
I ended up picking up the pace and running for more than an hour.
Here’s the truth: Running didn’t just change my fitness. It changed how I handle life.
Stress hits differently now…
Challenges feel manageable…
I’m more patient with my kids, more focused at work…
The real gift of running isn’t speed – it’s resilience.
What’s one way running has helped you outside of running?
Cheers,
Floris Gierman
P.S. Some interesting links:
1. Watch the most recent episode of the Extramilest podcast, where I sat down with Alex Hutchinson, author of the New York Times bestseller “Endure” and we discuss how changing your mindset helps crush your runs!
2. Save 10% on Path Projects Running Apparel.
3. If you’re looking for an ice bath or sauna, check out my friends at Plunge and get up to $1500 off here. If you’re curious, I use the All In Tub for my cold plunges!
4. Get 15% off Nutrition and Hydration from Precision Fuel and Hydration with code FLO15.
