Hey,
Why Low Heart Rate Training Matters?
If you’re serious about running smarter and getting long-term results in 2025, this guide is for you!
One of the most popular videos I posted last year (it has 748,000 views to date) was The Complete Low Heart Rate Training Guide…
Here’s one comment about the video:
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The good news is: It’s just as relevant today.
So, whether you’re just starting out, preparing for your next marathon, or have hit a slight plateau, I recommend checking it out below. Additionally, this guide can help you reset your approach and improve your performance.
Watch The Complete, In-Depth Low Heart Rate Training Video OR Download the FREE 17-Page PDF Guide
Here’s everything you’ll learn:
- What Low Heart Rate Training is and why it works?
- How to train with low heart rate, even if you’re an outlier?
- How to overcome frustrations and challenges with low HR training?
- The 10 common mistakes to avoid with low HR training
- How much training is right for you?
- How and when to safely add speedwork to your training?
If you’ve ever struggled with running too hard, injuries, or lack of progress, this guide can help you hit reset.
And after you watch the video, if you’re ready to take it to the next level…
The Personal Best Program is definitely worth checking out.
It’s built on the exact principles that I laid out in the video and a lot more!
Join 1,200+ runners and get the proven training system, community support, and guidance you need to achieve your personal best — in 2025 and beyond!
And remember… For a few days only, you can LOCK-IN 2024 pricing AND get 8 exclusive bonuses:
- BONUS 1 – Free Access to Monthly Habit Challenges in 2025. These will help you build consistency, stay motivated, and level up your running and daily life.
- BONUS 2 – Private Workshop to Plan Your 2025 Training, Racing and Life Goals, Systems & Habits.
- BONUS 3 – Exclusive interview with Dr. Phil Maffetone discussing the missing link for many athletes.
- BONUS 4 – Movement Workshop with Lawrence van Lingen to improve your running form.
- BONUS 5 – In-depth conversation with a running doctor (Dr. Mark Cucuzzella) to optimize your health.
- BONUS 6 – My personal notes from all my conversations with Dr. Maffetone.
- BONUS 7 – Athlete Wellness Webinar with Tawnee Gibson.
- BONUS 8 – An ebook that shows you how to ‘Master Your Race Nerves’.
Get Started Today & Lock-In Your 2024 Pricing
It’s not just a program; it’s the foundation to run faster, feel stronger, and love running again.
See you on the inside,
Floris Gierman
P.S. The 2024 special holiday offer expires soon and the price will increase after that… So this is your chance to start the new year with a proven plan and a supportive community behind you. Don’t miss it!
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I am a 67 year old runner and have an issue I cannot seem to resolve. In previous builds to marathons, I usually begin working on 10k development for a Spring peak, then half marathon in July before beginning a Marathon build for an Oct./Nov/ race. Mileage range is 45-55 MPW. The last two years I have been in the 43:35 to 43:45 for my 10k and 1:37:22 – 1:37:45 range for the half. In my marathon builds I do add marathon pace work with a final workout 3 weeks prior to my marathon with 10 at easy pace followed by 10 at 7:55 pace (sub 3:30). The closest I have gotten to my 3:30 goal is 3:38 whereas most race predictor sites indicate I should be well under 3:30 based on my 10k and half times. My sense is that my hard days may be too hard and my 18% or so hard runs may be too much. I’m considering enrolling in your program but one question is if the MAF program would be extending my mileage far beyond my 55 max per week I have done in the past.
I enjoy your Podcasts, keep it going!