When was the last time you experienced a real breakthrough in your running and life?
Today I’m sharing the most vulnerable, challenging, and meaningful video I’ve ever made…
A deep dive into how you can experience breakthroughs in your running and life.
For runners of all levels, from beginners to advanced:
► CLICK HERE to watch this new video.
► Or listen on Spotify and Apple Podcasts.
I recorded this video during a long run in Big Bear. It’s about what running 20,000 miles & 100+ interviews taught me, as compiled in my new book, Running Breakthroughs.
Here’s what you’ll learn:
- 0:00 Starting the Journey in Big Bear
- 1:26 Running Advice from Eliud Kipchoge, the GOAT
- 1:59 What is a Running Breakthrough
- 4:33 Real Examples of Running Breakthroughs
- 5:50 The Most Common Challenges Runners Face
- 7:39 Understanding Healthy Heart Rate Training
- 9:22 5 Ways to Calculate Your Easy & Hard Zones
- 10:50 How to Start Heart Rate Training
- 11:12 The 3 Training Dials You Must Master
- 11:52 Finding the Right Weekly Running Volume For You
- 13:54 Sample Training Week (Breakdown & Structure)
- 16:08 My Exact GPS Running Watch Settings
- 17:06 What Running Flow Is And How to Access It
- 20:21 The Power of Living an Unhurried Life
- 21:44 How Journaling Can Improve Your Running Performance
- 22:37 How to Handle Running Frustrations
- 23:21 4 Drills to Help You Run with Ease
- 26:30 How to Finish Strong In Your Race
- 32:03 Crossing the Finish Line
- 32:29 Marathon Recap, lessons learned
- 34:07 How to Transform Your Running and Life
⇒ Watch the full video here
In the video, I share real stories from our community. Runners who’ve experienced breakthroughs at every level.
Daniel, who said, “it doesn’t really seem fair to run this way” after setting PRs from 5K to the marathon at age 51.
William, who qualified for Boston at age 70 after decades of injuries.
Ayako, who went from being sedentary for 50 years to completing a 50-miler within 3 years of starting to run.
You’ll also hear insights from Eliud Kipchoge on enjoying your training, Courtney Dauwalter on checking in with your body, and Kilian Jornet on why consistency creates breakthroughs.
This is probably the most comprehensive video I’ve made. And I’m excited to share it with you.
After you watch it, I’d love to hear from you. What part resonated most with your own running journey?
Cheers,
Floris Gierman
P.S. A lot of you have asked me how you can help with this book launch, and here’s how…
- Help spread the word by posting about the book on social media & tag @florisgierman – I’ll repost to my story! (book link)
- Or even better, buy a copy as a Christmas gift :)
- Take 30 secs to write a short review on Amazon
