Sub 3 Archives

Sub 3

Training Schedules for a Sub 3 Hour Marathon, Boston Qualifier or Marathon PR

Create Your Training Schedules for a Sub 3 Hour Marathon, Boston Qualifier or Marathon PR.…

FloJune 18, 2017

Maffetone Sub 3 Trail Running

Heart Rate Monitor Training For Running

We are going to be talking about Heart Rate Monitor Training and what different Heart…

FloJune 3, 2017

Maffetone Sub 3

Running a Sub 3 Hour Marathon, Boston Qualifier or Marathon PR

A lot of runners want to run a Sub 3 Hour Marathon or Boston Qualifier,…

FloMay 29, 2017

Sub 3

How to Run a Sub 3 Hour Marathon, Boston Qualifier or Marathon PR

Hi guys, I'm excited to launch a new website project about marathon running and about…

FloMay 25, 2017

Maffetone Nutrition Road Running Running Sub 3

Boston Marathon Preparation and Race Report

This morning I ran the Boston Marathon for the first time, it was such an…

florisApril 20, 2015

Maffetone Nutrition Running Sub 3

How to become a faster runner by slowing down

We're 5 weeks into the new year already, I hope your runs are going well…

florisFebruary 6, 2015

Road Running Running Sub 3

Running a Sub 3 Hour Marathon with a Go Pro

Happy New Year!! I wanted to start the new year by sharing some marathon running…

florisJanuary 2, 2015

Road Running Running Sub 3

Running advice from a 2:14 marathoner

This week I had an awesome 2 hour conversation with Roelof Veld, former Dutch marathon…

florisSeptember 21, 2014

Road Running Running Sub 3

How I trained to run a sub 3 hour marathon

A few years ago I ran my first marathon in 4:11:08 (9:34 / mile pace).…

florisOctober 15, 2013

Sub 3

Training Schedules for a Sub 3 Hour Marathon, Boston Qualifier or Marathon PR

Heart Rate Monitor Training For Running

Running a Sub 3 Hour Marathon, Boston Qualifier or Marathon PR

How to Run a Sub 3 Hour Marathon, Boston Qualifier or Marathon PR

Boston Marathon Preparation and Race Report

How to become a faster runner by slowing down

Running a Sub 3 Hour Marathon with a Go Pro

Running advice from a 2:14 marathoner

How I trained to run a sub 3 hour marathon

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