Your complete post-race recovery guide!
Whether you've just finished a 5K or crossed the finish line of a challenging marathon…
FloMay 23, 2025
8 Life-Changing Lessons!
Recently, the Extramilest YouTube channel crossed 100,000 subscribers. And what a wild journey it’s been!
FloMay 16, 2025
Power of routines!
Your ability to focus unleashes enormous potential! In a world filled with distractions, those who…
FloMay 9, 2025
Meditation made EASY (yes, for runners!)
"The basic technique could not be more simple. It's you, sitting on this earth, breathing.…
FloApril 25, 2025
Running Advice from Sifan Hassan’s Coach
"Figure out what makes you interested in running. There's so many things you can do…
FloApril 18, 2025
Spartan Races and Low Heart Rate Training
I've got something exciting to share with you today - I was recently a guest…
FloApril 11, 2025
Lawrence van Lingen is back on the pod
Today's episode is different than usual for The Extramilest Show, with movement specialist Lawrence van Lingen…
FloApril 4, 2025
Is the heat slowing your pace?
When temperatures rise, our bodies prioritize cooling over performance. More blood flows to your skin…
FloMarch 31, 2025
Taylor Knibb’s advice for ALL athletes!
Today I'm talking to professional triathlete Taylor Knibb, a 3x Ironman 70.3 World Champion and Olympic silver medalist.
FloMarch 24, 2025
Yes, you CAN still improve as an older runner
Yes, you CAN still improve as an older runner
FloMarch 18, 2025