Running a Sub 3 Hour Marathon with a Go Pro
Happy New Year!! I wanted to start the new year by sharing some marathon running…
florisJanuary 2, 2015
Running in the snow is so much fun!
This morning I set my alarm at 4am to run in the snow at Mt…
florisDecember 17, 2014
Running advice from a 2:14 marathoner
This week I had an awesome 2 hour conversation with Roelof Veld, former Dutch marathon…
florisSeptember 21, 2014
What to do when a snake bites you on a remote trail?
Photo by Jimmy Dean Freeman A few years ago I was hiking in Sequoia National…
florisJuly 22, 2014
My first 100 mile run attempt, from Long Beach to San Diego
Last Saturday, June 21, 2014, was my first 100-mile run attempt, from Long Beach to…
florisJune 26, 2014
How I trained for my first 100 mile run
When I’m Old and Dying, I plan to look back on my life and say…
florisJune 20, 2014
How I trained to run my first 50-mile race
Yesterday I ran my first 50-mile race and placed 3rd overall out of 401 participants. I…
florisJanuary 13, 2014
How I trained to run a sub 3 hour marathon
A few years ago I ran my first marathon in 4:11:08 (9:34 / mile pace).…
florisOctober 15, 2013