How to Run a Sub 3 Hour Marathon, Boston Qualifier or Marathon PR
Hi guys, I'm excited to launch a new website project about marathon running and about…
FloMay 25, 2017
Exciting project launching soon!
Mt Baldy Running, Floris Gierman and David Villalobos above the clouds Can't wait to share…
florisApril 11, 2017
360 degrees camera test – Mt Baldy trails
Lately I've been seeing some pretty awesome 360 degrees videos on Youtube 360, Facebook and…
florisMay 30, 2016
Getting back in shape after taking a break from running
You might recognize this scenario of training hard for one or more races, then taking…
florisMay 11, 2016
Running Mt Whitney
Mt Whitney has been on my bucket list for 2 years now, ever since I…
florisJuly 5, 2015
Mark Allen Interview on Heart Rate Training and Racing
A few years ago when I first started with Heart Rate Monitor training, I found…
florisJuly 2, 2015
Boston Marathon Preparation and Race Report
This morning I ran the Boston Marathon for the first time, it was such an…
florisApril 20, 2015
Blood lactate test for running
A few days ago I had my second Blood Lactate Test with Gareth Thomas at…
florisApril 15, 2015
Dr. Phil Maffetone Interview about Heart Rate Training, Nutrition and Recovery
Dr. Phil Maffetone is a researcher and author in the field of nutrition, exercise, sports…
florisFebruary 14, 2015
How to become a faster runner by slowing down
We're 5 weeks into the new year already, I hope your runs are going well…
florisFebruary 6, 2015