My Favorite App to Improve My Training and Racing
There are several mobile apps that I use on a daily basis to become a…
FloSeptember 9, 2017
How This Mom Balances Life & Runs Sub 3 Hour Marathons
Hi guys, this is Nicki. Last week we ran the last 4 miles together at…
FloSeptember 2, 2017
Race Report of My Sub 3 Hour Marathon and Boston Qualifier
Last Sunday I ran The Tunnel Vision Marathon, my first race since the Boston Marathon…
FloAugust 26, 2017
Overcome any Challenge in Training, Racing and Life with Charlie Engle
Charlie Engle is an endurance athlete, a father and a husband. He has completed several…
FloAugust 18, 2017
My Favorite Marathon Long Training Run
Many runners with a specific time goal in mind are doing great at the beginning…
FloJuly 31, 2017
Overcoming frustrations with MAF low heart rate training
The most common response I hear from runners starting out with low heart rate training,…
FloJuly 16, 2017
Training Schedules for a Sub 3 Hour Marathon, Boston Qualifier or Marathon PR
Create Your Training Schedules for a Sub 3 Hour Marathon, Boston Qualifier or Marathon PR.…
FloJune 18, 2017
Running Commute Tips to Get Started
Hi guys, today we’re going to be talking about the run commute. It’s a great…
FloJune 10, 2017
Heart Rate Monitor Training For Running
We are going to be talking about Heart Rate Monitor Training and what different Heart…
FloJune 3, 2017
Running a Sub 3 Hour Marathon, Boston Qualifier or Marathon PR
A lot of runners want to run a Sub 3 Hour Marathon or Boston Qualifier,…
FloMay 29, 2017