The Boston Marathon
Giving away my medal was one of the hardest things I’ve done, but it felt…
FloDecember 6, 2024
Last Chance: Seize Your Personal Best!
Whether you’re a beginner aiming to stay injury-free, an intermediate runner wanting structure, or an…
FloDecember 2, 2024
Feeling stuck? This will change everything for you…
As a 50-year-old mom that works full time and is trying to improve my fitness…
FloDecember 2, 2024
Overwhelmed with running advice?
One person says to train harder. Another says to slow down. Then there’s gear, nutrition,…
FloNovember 29, 2024
“The best shape of my life at 51…”
I LOVE reading posts about runners who've made big improvements in their health and running…
FloNovember 26, 2024
6 Habits Every Runner Needs | Extramilest Show #90
"Some people become obsessed with the data, they can’t function without it, they have stopped…
FloNovember 25, 2024
My Favorite Quotes (+ $200 gift card contest)
Over the years, I’ve interviewed a variety of coaches, athletes and health experts on The Extramilest…
FloNovember 25, 2024
THIS Is Holding Back Your Progress!
“Belief is the driving force behind everything. When you trust your process and preparation, you unlock…
FloNovember 19, 2024
Stay Calm Amid Chaos: The Power of a Quiet Mind
This is the magic of something like a marathon,” Dr. Rangan Chatterjee shared during our…
FloNovember 18, 2024
3 Most Common Low HR Training Mistakes…
You can see BIG improvements in your running and health with Low Heart Rate Training,…
FloNovember 12, 2024