How to Lower Your Heart Rate
Stay in the moment. Take one step after the other and look at what will…
FloNovember 8, 2024
Low Heart Rate Training: Andy’s Key to Boston Qualification
Andy Wheatcroft is a member of our Personal Best Running Program. His journey to the Boston…
FloOctober 30, 2024
What scares you and excites you at the same time!?
This question kept coming into my mind in recent years. What scares you and excites…
FloOctober 21, 2024
Courtney Dauwalter’s Advice to Improve Your Running | Extramilest Show #88
Courtney Dauwalter is the G.O.A.T. of Trail and Ultra Running. Last week I visited her…
FloOctober 1, 2024
3 Nutrition Mistakes To Avoid
Hi all, to run your personal best, there are several things to dial in. The…
FloSeptember 9, 2024
How to Sleep Better, Starting Today | Extramilest Show #87
Matteo Franceschetti is the CEO of Eight Sleep, a sleep technology company. He is an expert…
FloSeptember 2, 2024
Unlock Your Best Run Yet
The key to long-term success in training, racing and life is all about the fundamentals.…
FloAugust 25, 2024
One of the most neglected performance tools
When it comes to improving your running performance, most people focus on training plans, pacing…
FloAugust 12, 2024
Powerful Lessons To Improve Training, Racing & Life
“Every athlete is so absolutely unique and individual. I see too many runners doing all…
FloAugust 1, 2024
THIS will make you a stronger athlete long term
THIS will make you a stronger athlete long term
FloJuly 15, 2024