Wim Hof, “The Iceman” on Improving Performance
"We are able to perform so much better if we are connected to the debt…
FloDecember 18, 2018
My Morning Routine with Meditation, Deep Breathing, Journaling, Ice Baths and More
WARNING - Do not do the Wim Hof breathing exercise in water, while driving…
FloNovember 20, 2018
Dr Phil Maffetone on MAF Training with Low Heart Rate, Low Carb, Intervals, Ketosis, Fasting & more
Dr. Phil Maffetone has written over 20 books and 200 articles on the topics of…
FloSeptember 28, 2018
10 Ways to Improve Your Running for Absolute Beginners to Advanced Runners
This is a post I have been wanting to create for a long time. It…
FloJuly 17, 2018
Exciting Changes, Personal Development and Happiness
Several very exciting changes happening on my work front, which will free up more time…
FloJuly 12, 2018
My Favorite Running Gear Review
My Favorite Running Gear Review In the past few months a lot of runners have…
FloDecember 3, 2017
Meditation and Mindful Running with Susan Piver
Susan Piver is a meditation expert, teacher and New York Times bestselling author. She is…
FloNovember 11, 2017
Running Diary about Marathon Training Challenges & Cross Training
Hi guys, this week I'm going to test a new video format, in the form…
FloOctober 15, 2017
Listen to Your Body. To Run or Not to Run?
Every athlete experiences ups and downs when training for a running race, such as a…
FloSeptember 30, 2017
How to Qualify for the Boston Marathon with Bobby Barker
Bobby Barker is a 41 year old marathon runner from Frisco, Texas. He has transformed…
FloSeptember 23, 2017