Other

Running Injuries with Nate Helming from The Run Experience

Nate Helming shares several great insights on running injuries and prevention.

FloNovember 13, 2020

BlogPodcast

Heart Rate Training, Speedwork and Running Volume” | Extramilest Show #40 with Floris Gierman

Tables turned! I visit the Running and Fitness podcast with Raj, to be a guest…

FloNovember 6, 2020

BlogPodcast

Dr. Phil Maffetone on Improving Your Running and Health | Extramilest Show #39

We welcome back Dr. Phil Maffetone about 2020 and 2021 training and racing.

FloOctober 21, 2020

BlogPodcast

Matt Fitzgerald on 80/20 Running and “Running the Dream” | Extramilest Show #38

Matt talks about his time with professional runners at the HOKA NAZ Elite Summer run…

FloOctober 12, 2020

BlogPodcast

Greatest Running Lessons for 2020 and 2021 | Extramilest Show #37

These are our main learnings in these crazy times

FloSeptember 16, 2020

Other

MAF Community Video Project. I want to feature you!

I would like to feature you in an Extramilest video!

FloAugust 21, 2020

BlogPodcast

How to Run Longer, with Albert Shank | Extramilest Show #36

“I got to the finish line and I limped for about 5/6 days after that,…

FloAugust 11, 2020

Other

I’m looking for a Video / Podcast Editor

Hi there, Floris Gierman here. I'm looking for someone who is smart, organized, and trustworthy…

FloAugust 11, 2020

Other

Running Training Programs

Hi there, Floris here. I'm excited to offer our running training program: the 5K to…

FloAugust 11, 2020

MAFPodcast

Extramilest Show #35, MAF Challenges, Frustrations and Progress.

“At 142 heart rate I was 'running' 13:21 min / mile (8:04 min / km)…

FloJune 14, 2020