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MAF Training, everything is connected

Hello, Floris Gierman here. Today I want to share several thoughts on MAF low heart…

FloJune 26, 2021

BlogPodcast

From Paralyzed to Running a Fast Marathon, with Ash Lewis | Extramilest Show #45

Ash Lewis shared his challenging journey in training, racing and life.

FloJune 22, 2021

BlogPodcast

Lessons From 60+ Years of Running with Walter Liniger | Extramilest Show #44

Walter Liniger recently ran his first 100km ultra at age 68. We discuss his running…

FloDecember 27, 2020

BlogPodcast

Hydration Strategies, Dehydration and Cramping with Andy Blow | Extramilest Show 43

A deep dive into hydration, dehydration, sweat rates and much more!

FloDecember 23, 2020

OtherPodcast

How to Run a PR | Hyderabad Runners Webinar by Floris Gierman

A presentation how to train for your next Personal Best!

FloDecember 22, 2020

BlogPodcast

Nutrition, Disordered Eating and Exercise Addiction, with Tawnee Gibson from Endurance Planet | Extramilest Show #42

Tawnee is a holistic health and endurance sports coach, mother, multi-sport athlete, writer and speaker.

FloDecember 4, 2020

BlogPodcast

Nate Helming on Running Injury Prevention and Recovery | Extramilest Show #41

Nate Helming is an established running and strength coach, co-founder of The Run Experience, legit…

FloNovember 19, 2020

Other

Running Injuries with Nate Helming from The Run Experience

Nate Helming shares several great insights on running injuries and prevention.

FloNovember 13, 2020

BlogPodcast

Heart Rate Training, Speedwork and Running Volume” | Extramilest Show #40 with Floris Gierman

Tables turned! I visit the Running and Fitness podcast with Raj, to be a guest…

FloNovember 6, 2020

BlogPodcast

Dr. Phil Maffetone on Improving Your Running and Health | Extramilest Show #39

We welcome back Dr. Phil Maffetone about 2020 and 2021 training and racing.

FloOctober 21, 2020