Podcast Zach Bitter on Heart Rate Running, Nutrition and Mindsets Zach Bitter recently ran the 100 mile World Record in 11 hours 19 minutes, learn…FloSeptember 12, 2019
InterviewNutrition Zach Bitter on Nutrition, Ketosis and Carbs Find out how Zach decided how many carbs to take in during different stages of…FloSeptember 5, 2019
PodcastSub 3 MAF Training and Nutrition with Andy Hooks "It became a lot less about trying to qualify for the Boston Marathon, and it…FloAugust 29, 2019
Podcast Best of The Extramilest Show In the past 5 years I've interviewed many running coaches, world class and amateur athletes…FloAugust 3, 2019
Running Running in hot and humid weather There are several strategies to maximize your performance in hot and humid conditions.FloJuly 11, 2019
Success stories Marathon Success Stories with Jeroen-Pieter van der Vliet "Consistency is the key and keep faith. Even when you experience some tough spots in…FloJuly 4, 2019
Success stories Heart Rate Training with Csaba Burillak “Now I understand the importance of being patient and consistent. Training for a fast marathon…FloJune 27, 2019
Other Not Progressing with MAF Low Heart Rate Training Many athletes know the basic fundamentals of low HR training, the implementation and execution can…FloJune 20, 2019
Podcast Massive Running Improvements with Calvin (56) & Josh (23) Sambrook Calvin Sambrook (56) has experienced a lot of improvements in his marathon running over the…FloJune 13, 2019
Running I’m launching a Marathon Training Program BIG GIVEAWAY ALERT: enter for a chance to win this full Marathon PR Program course…FloJune 11, 2019