From 3:40 to 2:21 With One Change | The Extramilest Show #131 BlogFeaturedInterviewMindsetOtherPodcast

From 3:40 to 2:21 With One Change | The Extramilest Show #131

"It's not your fastest mile that matters, it's your slowest mile." Ian Sharman on ​The Extramilest Show…

FloJune 26, 2026

She’s 48 and still getting faster | The Extramilest Show #129 BlogFeaturedInterviewMindsetOtherPodcast

She’s 48 and still getting faster | The Extramilest Show #129

“If you told me six years ago that I would ever run a mile even,…

FloJune 12, 2026

Race Nerves? Do This! | The Extramilest Show #128 BlogFeaturedInterviewMindsetOtherPodcast

Race Nerves? Do This! | The Extramilest Show #128

"When we flip from 'oh no' to 'oh,' we start to open to our experience."…

FloJune 5, 2026

Jakob Ingebrigtsen’s Advice | The Extramilest Show #127 BlogFeaturedInterviewMindsetOtherPodcast

Jakob Ingebrigtsen’s Advice | The Extramilest Show #127

“Don't think, 'My fastest days are behind me' or 'I can't do hard things anymore.'…

FloMay 15, 2026

Coach’s Advice to Run | The Extramilest Show #126 BlogFeaturedInterviewMindsetOtherPodcast

Coach’s Advice to Run | The Extramilest Show #126

“Don't think, 'My fastest days are behind me' or 'I can't do hard things anymore.'…

FloMay 1, 2026

Sara Hall’s Running Advice | The Extramilest Show #125 BlogFeaturedInterviewMindsetOtherPodcast

Sara Hall’s Running Advice | The Extramilest Show #125

“When you take off that pressure and it can only be upside, then it’s really…

FloApril 24, 2026

The missing piece for runners | The Extramilest Show #124 BlogFeaturedInterviewMindsetOtherPodcast

The missing piece for runners | The Extramilest Show #124

“I was lifting the heaviest I ever had, and it was the least beat up…

FloApril 17, 2026

Running Grand Canyon 50k BlogFeaturedMindsetOther

Running Grand Canyon 50k

This run became something much bigger than a 50K. Running the Grand Canyon with marathon…

FloApril 13, 2026

Become Unbreakable on Your Runs BlogFeaturedInterviewMindsetOtherPodcast

Become Unbreakable on Your Runs

I recently joined the Second Nature podcast as a guest. It was hosted by Dylan…

FloApril 10, 2026

Become Unbreakable on Your Runs | Extramilest Show #123 BlogFeaturedInterviewMindsetOtherPodcast

Become Unbreakable on Your Runs | Extramilest Show #123

Relish the obstacles. A hot day is heat training. A rainy day is mental toughness…

FloApril 1, 2026