Floris and Dr. Mark Cucuzzella discuss MAF, running injury prevention, running form, footwear, stretching and…
FloMay 17, 2019
Recently I have interviewed 3 very talented marathon runners on The Extramilest Show. They shared…
FloMay 3, 2019
“Consistency first, volume second, and maybe some more specific workouts if necessary. That gets phenomenal…
FloApril 26, 2019
"Exercising breathing habits, whether while running or meditating, can be extremely beneficial." - Gabe Miller…
FloApril 26, 2019
There are many physiological benefits to heat training, not just for running in the heat.…
FloApril 24, 2019
"Be patient, be consistent and enjoy the journey" - Togz Togle Extramilest Facebook Group member…
FloApril 18, 2019