Dr. Mark Cucuzzella explains the concept of lactate shuttle and how this transport method can…
FloJanuary 27, 2023
Andrea Hudson is 63 years young runner and family nurse practitioner. She improved from 4:53…
FloDecember 15, 2022
We discuss his training and racing, and recommendations for other runners looking to improve.
FloDecember 6, 2022
Astrid Feyer is a 47-year-old mother of two, currently living in Australia. She is also…
FloNovember 28, 2022
“Anytime I take someone who hasn't been lifting and I have them start lifting, I'm…
FloNovember 22, 2022
"Glucose is essentially our primary energy source. So, when we can see in real time;…
FloNovember 12, 2022
This is my 2nd interview with Kilian Jornet, the greatest mountain and ultra runner of…
FloSeptember 9, 2022