BlogMindsetRunning

This Mindset Will Improve Your Training, Racing and Daily Life

There are a lot of similarities between setting yourself up for success in running, in…

FloJune 16, 2023

OtherPodcast

Run Longer, Go Further! With Chris Hauth

Chris Hauth is the founder of AIMP Coaching, which unlocks the best version of people…

FloMay 26, 2023

BlogMindsetRunning

The Winning Formula: For Your Running, Health, and Life

There are a lot of similarities between setting yourself up for success in running, in…

FloMay 25, 2023

OtherPodcast

How to start running when you are out of shape? With Slow AF Runner Martinus Evans.

Martinus Evans is the founder of Slow AF Run Club and the author of "Slow…

FloMay 12, 2023

BlogMindsetRunning

Want to run faster? Relax more…

Today I want to share a strategy that has helped improve my running performance over the…

FloMay 6, 2023

OtherPodcast

Marathon Mistake! Race Day Nutrition with Andy Blow | Extramilest Show #64

Andy is a Sports Scientist and the co-founder of Precision Fuel & Hydration.

Russ KempApril 28, 2023

BlogRunning

The Secret to Racing Strong

Although it seems counterintuitive, but slowing down your pace can make you a faster runner…

FloApril 21, 2023

OtherPodcast

MAF low heart rate training with 2:44 marathoner, Wissam Kheir

Wissam Kheir shares his MAF method lessons learned over 5 years.

Russ KempApril 14, 2023

BlogRunning

The Art of Slowing Down

Although it seems counterintuitive, but slowing down your pace can make you a faster runner…

FloApril 12, 2023

OtherPodcast

Kate Martini Freeman, an incredible running transformation | Extramilest Show #62

Kate Martini Freeman improved from a 4:59 marathon to a 2:58 marathon

FloMarch 31, 2023