Zach Bitter recently ran the 100 mile World Record in 11 hours 19 minutes, learn…
FloSeptember 12, 2019
In the past 5 years I've interviewed many running coaches, world class and amateur athletes…
FloAugust 3, 2019
There are several strategies to maximize your performance in hot and humid conditions.
FloJuly 11, 2019
"Consistency is the key and keep faith. Even when you experience some tough spots in…
FloJuly 4, 2019
“Now I understand the importance of being patient and consistent. Training for a fast marathon…
FloJune 27, 2019
Many athletes know the basic fundamentals of low HR training, the implementation and execution can…
FloJune 20, 2019
Calvin Sambrook (56) has experienced a lot of improvements in his marathon running over the…
FloJune 13, 2019