BlogPodcast

How to Qualify for the Boston Marathon at any age, with Jeffrey Silver

Jeffrey Silver, 54 years old, shares how he qualified for the Boston Marathon

FloOctober 18, 2019

BlogPodcast

Heart Rate Training and Racing with Larisa Dannis

Larisa Dannis shares her 7 year running journey with heart rate training.

FloOctober 3, 2019

MaffetoneRoad RunningTrail RunningUltra Running

Running for the right reasons with Larisa Dannis

Larisa shares several ways to improve as a runner of all levels.

FloSeptember 26, 2019

Blog

Marathon Training Vlog – Part 2

Some video clips from my daily training runs for the CIM Marathon in Sacramento.

FloSeptember 22, 2019

Other

Join our upcoming group runs in New York, Chicago, Sacramento etc.

Join us for a group run, hang, chat and more!

FloSeptember 22, 2019

Running

Marathon Training Vlog – Part 1

The past few weeks I’ve ran with my Go Pro to share some insight into…

FloSeptember 21, 2019

Podcast

Zach Bitter on Heart Rate Running, Nutrition and Mindsets

Zach Bitter recently ran the 100 mile World Record in 11 hours 19 minutes, learn…

FloSeptember 12, 2019

InterviewNutrition

Zach Bitter on Nutrition, Ketosis and Carbs

Find out how Zach decided how many carbs to take in during different stages of…

FloSeptember 5, 2019

PodcastSub 3

MAF Training and Nutrition with Andy Hooks

"It became a lot less about trying to qualify for the Boston Marathon, and it…

FloAugust 29, 2019

Podcast

Best of The Extramilest Show

In the past 5 years I've interviewed many running coaches, world class and amateur athletes…

FloAugust 3, 2019