"Exercising breathing habits, whether while running or meditating, can be extremely beneficial." - Gabe Miller…
FloApril 26, 2019
There are many physiological benefits to heat training, not just for running in the heat.…
FloApril 24, 2019
"Be patient, be consistent and enjoy the journey" - Togz Togle Extramilest Facebook Group member…
FloApril 18, 2019
This coming Monday, the world's oldest annual marathon is happening again in Boston. The excitement…
FloApril 12, 2019