"Consistency is the key and keep faith. Even when you experience some tough spots in…
FloJuly 4, 2019
Many athletes know the basic fundamentals of low HR training, the implementation and execution can…
FloJune 20, 2019
Calvin Sambrook (56) has experienced a lot of improvements in his marathon running over the…
FloJune 13, 2019
Michael Ovens ran his first marathon in 5 hours 15 minutes and experienced hitting the…
FloMay 24, 2019
List of questions and answers: What is the Maffetone method? Why should I bother with…
FloMay 20, 2019
Floris and Dr. Mark Cucuzzella discuss MAF, running injury prevention, running form, footwear, stretching and…
FloMay 17, 2019
Dr. Mark Cucuzzella has been a competitive runner for 30 years. He has completed over…
FloMay 10, 2019