MAFPodcast

Extramilest Show #35, MAF Challenges, Frustrations and Progress.

“At 142 heart rate I was 'running' 13:21 min / mile (8:04 min / km)…

FloJune 14, 2020

Blog

3 Ways to Improve Your Running

I'm really excited to share THIS NEW VIDEO about 3 ways to run faster and further. Lately a…

FloJune 12, 2020

BlogPodcast

How Duc Trần was finally able to run a Sub 3 Hour Marathon

After the Boston Marathon 2020 was postponed, Duc decided to try to crack a sub…

FloMay 14, 2020

BlogPodcast

Kofuzi on MAF Heart Rate Training, Frustrations and Progress

YouTuber Kofuzi shares his journey with MAF low heart rate training, dealing with frustrations and…

FloApril 10, 2020

BlogPodcast

Triathlon Taren on Heart Rate Training for Running, Cycling and Swimming

Heart rate training for triathletes, power meters for running and cycling, a periodized training approach,…

FloApril 3, 2020

BlogRunning

Positive uplifting messages for runners

Runners around the world share how they are dealing with the COVID-19 situation in an…

FloMarch 25, 2020

BlogPodcast

Dealing with uncertainty and limiting stress | Gurpreet Gill

A conversation about stress, uncertainty, trauma and opportunities with Gurpreet Gill.

FloMarch 24, 2020

BlogPodcast

Shut Your Mouth for Running and Health, with Patrick McKeown

A deep dive on the right way to of breathing for running and daily life,…

FloFebruary 27, 2020

BlogPodcast

How to Race Fast and Reach Big Goals

Last year Julianne Dickerson set a BIG GOAL to run her first Sub 3 Hour…

FloFebruary 1, 2020

BlogPodcast

10 Misconceptions About MAF Training, Extramilest Show #28

There are several misconceptions about MAF Training that I'm addressing in today's podcast.

FloJanuary 17, 2020