The best recovery tool I use
After 15+ years of running, 50+ marathons and ultras, and additional training that now includes…
FloJuly 2, 2026
From 3:40 to 2:21 With One Change | The Extramilest Show #131
"It's not your fastest mile that matters, it's your slowest mile." Ian Sharman on The Extramilest Show…
FloJune 26, 2026
She’s 48 and still getting faster | The Extramilest Show #129
“If you told me six years ago that I would ever run a mile even,…
FloJune 12, 2026
Race Nerves? Do This! | The Extramilest Show #128
"When we flip from 'oh no' to 'oh,' we start to open to our experience."…
FloJune 5, 2026
Jakob Ingebrigtsen’s Advice | The Extramilest Show #127
“Don't think, 'My fastest days are behind me' or 'I can't do hard things anymore.'…
FloMay 15, 2026
Coach’s Advice to Run | The Extramilest Show #126
“Don't think, 'My fastest days are behind me' or 'I can't do hard things anymore.'…
FloMay 1, 2026
Sara Hall’s Running Advice | The Extramilest Show #125
“When you take off that pressure and it can only be upside, then it’s really…
FloApril 24, 2026
The missing piece for runners | The Extramilest Show #124
“I was lifting the heaviest I ever had, and it was the least beat up…
FloApril 17, 2026
Running Grand Canyon 50k
This run became something much bigger than a 50K. Running the Grand Canyon with marathon…
FloApril 13, 2026
Become Unbreakable on Your Runs
I recently joined the Second Nature podcast as a guest. It was hosted by Dylan…
FloApril 10, 2026