What I learned from 100+ elite athletes
I was recently on the Strength Running podcast with Jason Fitzgerald.
FloDecember 4, 2025
9 slots left
I know your inbox is probably flooded with Black Friday deals right now. So I'll…
FloDecember 2, 2025
From Overweight to 19 Marathons in 4 Years | Extramilest Show #115
Chris Neal went from overweight and barely able to walk 25 minutes on a treadmill…
FloDecember 1, 2025
Black Friday Deals For Runners
I put together all the Black Friday deals from my partners and friends below, so…
FloNovember 28, 2025
Unstuck Your Running | Extramilest Show #114
In today's new conversation, we explore how runners get unstuck, how breath creates instant change,…
FloNovember 28, 2025
55 years of injuries. Then this.
Ever feel like your body just won't cooperate with your running goals? Like no matter…
FloNovember 26, 2025
How to finish strong, any race | Extramilest Show #113
Six months ago, my sister Janneke couldn't run consistent without something hurting. She'd dealt with…
FloNovember 20, 2025
Blown away + MAF/ Zone 2/ Karvonen | Extramilest Show #112
Yesterday, my new book Running Breakthroughs officially launched, and the response has been incredible. So…
FloNovember 18, 2025
How to check in with yourself before your next run
When was the last time you really checked in with yourself before a run? Not…
FloNovember 5, 2025