Blog Optimizing Athletic Performance To optimize your athletic performance, it's crucial to consider all factors that affect your overall…FloJanuary 24, 2023
Blog Motivation, Consistency and Success Motivation will only get you so far. It's the habits and systems that set you…FloJanuary 16, 2023
BlogMAF 10 Years of Low Heart Rate Training: Lessons From Running 17,000 Miles In this video I run a Sub 3 hour marathon and I share how to…FloJanuary 4, 2023
MAFPodcast How to Improve as a Runner, 4:53 to 3:33 Marathon at age 63, with Andrea Hudson | Extramilest Show #57 Andrea Hudson is 63 years young runner and family nurse practitioner. She improved from 4:53…FloDecember 15, 2022
BlogPodcast Gareth King | Extramilest Show #56 We discuss his training and racing, and recommendations for other runners looking to improve.FloDecember 6, 2022
MAFPodcast Race Faster By Training Slower, with 2:49 Marathoner Astrid Feyer | Extramilest Show #55 Astrid Feyer is a 47-year-old mother of two, currently living in Australia. She is also…FloNovember 28, 2022
OtherPodcast Strength Training for Runners, with Ryan Hall | Extramilest Show #54 “Anytime I take someone who hasn't been lifting and I have them start lifting, I'm…FloNovember 22, 2022
OtherPodcast Nutrition For Runners, (CGM) & Optimizing Health with Kara Collier | Extramilest Show #53 "Glucose is essentially our primary energy source. So, when we can see in real time;…FloNovember 12, 2022
PodcastTrails Kilian Jornet Round 2, Training Advice & UTMB Lessons This is my 2nd interview with Kilian Jornet, the greatest mountain and ultra runner of…FloSeptember 9, 2022
OtherPodcast Kilian Jornet’s Advice to Race Faster, For Non-Elites We discuss how runners of all levels can improve in training and racing.FloAugust 2, 2022