OtherPodcast

Marathon Mistake! Race Day Nutrition with Andy Blow | Extramilest Show #64

Andy is a Sports Scientist and the co-founder of Precision Fuel & Hydration.

Russ KempApril 28, 2023

BlogRunning

The Secret to Racing Strong

Although it seems counterintuitive, but slowing down your pace can make you a faster runner…

FloApril 21, 2023

OtherPodcast

MAF low heart rate training with 2:44 marathoner, Wissam Kheir

Wissam Kheir shares his MAF method lessons learned over 5 years.

Russ KempApril 14, 2023

BlogRunning

The Art of Slowing Down

Although it seems counterintuitive, but slowing down your pace can make you a faster runner…

FloApril 12, 2023

OtherPodcast

Kate Martini Freeman, an incredible running transformation | Extramilest Show #62

Kate Martini Freeman improved from a 4:59 marathon to a 2:58 marathon

FloMarch 31, 2023

BlogRunning

How much low heart rate training per week?

To optimize your athletic performance, it's crucial to consider all factors that affect your overall…

FloMarch 27, 2023

BlogPodcast

Trail Runner Nation – with Don Freeman and Scott Warr | Extramilest Show #61

Scott and Don from the Trail Runner Nation podcast share trail running advice and lessons.

FloMarch 17, 2023

BlogHappinessRunning

Running Longevity Strategies

To optimize your athletic performance, it's crucial to consider all factors that affect your overall…

FloMarch 13, 2023

OtherPodcast

Running on Ketones and Carbs, with Michael Brandt | Extramilest Show #60

Michael Brandt is a 2:42 marathoner and Co-Founder / CEO of H.V.M.N. 

FloMarch 2, 2023

BlogInterviewMindsetRunning

Biggest Running Aha Moment Of His Life (Not What You Think!)

To optimize your athletic performance, it's crucial to consider all factors that affect your overall…

FloFebruary 27, 2023