BlogPodcast

Kofuzi on MAF Heart Rate Training, Frustrations and Progress

YouTuber Kofuzi shares his journey with MAF low heart rate training, dealing with frustrations and…

FloApril 10, 2020

BlogPodcast

Triathlon Taren on Heart Rate Training for Running, Cycling and Swimming

Heart rate training for triathletes, power meters for running and cycling, a periodized training approach,…

FloApril 3, 2020

BlogRunning

Positive uplifting messages for runners

Runners around the world share how they are dealing with the COVID-19 situation in an…

FloMarch 25, 2020

BlogPodcast

Dealing with uncertainty and limiting stress | Gurpreet Gill

A conversation about stress, uncertainty, trauma and opportunities with Gurpreet Gill.

FloMarch 24, 2020

BlogPodcast

Shut Your Mouth for Running and Health, with Patrick McKeown

A deep dive on the right way to of breathing for running and daily life,…

FloFebruary 27, 2020

BlogPodcast

How to Race Fast and Reach Big Goals

Last year Julianne Dickerson set a BIG GOAL to run her first Sub 3 Hour…

FloFebruary 1, 2020

BlogPodcast

10 Misconceptions About MAF Training, Extramilest Show #28

There are several misconceptions about MAF Training that I'm addressing in today's podcast.

FloJanuary 17, 2020

BlogPodcast

No Pain All Gain with Amelia Vrabel

Amelia shares many insights about Chi Running, MAF training and more!

FloDecember 20, 2019

BlogPodcast

Heart Rate Training Tools for Running

If you haven't sign up yet for the Marathon PR Program, you can get several…

FloNovember 30, 2019

BlogPodcast

From Overweight to Sub 3 Hour Marathon with Jeroen-Pieter van der Vliet

Jeroen-Pieter shares his weight loss journey to running Sub 3

FloNovember 27, 2019