Andrea Hudson is 63 years young runner and family nurse practitioner. She improved from 4:53…
FloDecember 15, 2022
We discuss his training and racing, and recommendations for other runners looking to improve.
FloDecember 6, 2022
Astrid Feyer is a 47-year-old mother of two, currently living in Australia. She is also…
FloNovember 28, 2022
“Anytime I take someone who hasn't been lifting and I have them start lifting, I'm…
FloNovember 22, 2022
"Glucose is essentially our primary energy source. So, when we can see in real time;…
FloNovember 12, 2022
This is my 2nd interview with Kilian Jornet, the greatest mountain and ultra runner of…
FloSeptember 9, 2022
Dr. Stephen Seiler on how 80/20 training can lead to the greatest performance for endurance…
FloDecember 23, 2021