"Exercising breathing habits, whether while running or meditating, can be extremely beneficial." - Gabe Miller…
FloApril 26, 2019
"Be patient, be consistent and enjoy the journey" - Togz Togle Extramilest Facebook Group member…
FloApril 18, 2019
This coming Monday, the world's oldest annual marathon is happening again in Boston. The excitement…
FloApril 12, 2019
Before your big race day, it is important to reduce your training for optimal performance.…
FloMarch 29, 2019