BlogPodcast Dealing with uncertainty and limiting stress | Gurpreet Gill A conversation about stress, uncertainty, trauma and opportunities with Gurpreet Gill.FloMarch 24, 2020
BlogPodcast Shut Your Mouth for Running and Health, with Patrick McKeown A deep dive on the right way to of breathing for running and daily life,…FloFebruary 27, 2020
BlogPodcast How to Race Fast and Reach Big Goals Last year Julianne Dickerson set a BIG GOAL to run her first Sub 3 Hour…FloFebruary 1, 2020
BlogPodcast 10 Misconceptions About MAF Training, Extramilest Show #28 There are several misconceptions about MAF Training that I'm addressing in today's podcast.FloJanuary 17, 2020
BlogPodcast No Pain All Gain with Amelia Vrabel Amelia shares many insights about Chi Running, MAF training and more!FloDecember 20, 2019
BlogPodcast Heart Rate Training Tools for Running If you haven't sign up yet for the Marathon PR Program, you can get several…FloNovember 30, 2019
BlogPodcast From Overweight to Sub 3 Hour Marathon with Jeroen-Pieter van der Vliet Jeroen-Pieter shares his weight loss journey to running Sub 3FloNovember 27, 2019
Other My 2 Hour MAF Test Experiment In this video I cover what is a MAF test, and why I perform a…FloNovember 22, 2019
BlogPodcast Danny Dreyer from Chi Running on Energy Efficiency, Injury Prevention and Intelligent Movement Chi Running is a revolutionary form of movement and a blend of T’ai Chi and…FloOctober 31, 2019
BlogPodcast How to Qualify for the Boston Marathon at any age, with Jeffrey Silver Jeffrey Silver, 54 years old, shares how he qualified for the Boston MarathonFloOctober 18, 2019
