Many athletes know the basic fundamentals of low HR training, the implementation and execution can…
FloJune 20, 2019
Michael Ovens ran his first marathon in 5 hours 15 minutes and experienced hitting the…
FloMay 24, 2019
List of questions and answers: What is the Maffetone method? Why should I bother with…
FloMay 20, 2019
Floris and Dr. Mark Cucuzzella discuss MAF, running injury prevention, running form, footwear, stretching and…
FloMay 17, 2019
Dr. Mark Cucuzzella has been a competitive runner for 30 years. He has completed over…
FloMay 10, 2019
Recently I have interviewed 3 very talented marathon runners on The Extramilest Show. They shared…
FloMay 3, 2019