How to Run a Faster Marathon with Bill Callahan
In this episode of the Extramilest Show I Interview Bill Callahan, he lives in Whitesboro,…
FloFebruary 21, 2019
Before your next race, watch this video
This video is for your next race, when you hit a tough spot. Usually when…
FloFebruary 14, 2019
Dealing with Stress and Challenges
The last four weeks has been adventurous and stressful with several highs and lows. In…
FloFebruary 8, 2019
How to Warm Up and Cool Down for Running
In today’s video we are going to talk about the warm up and the cool…
FloFebruary 1, 2019
How to Run a Sub 3 Marathon with Jessica, Kelley and Gwen
"When you are at the end of a marathon, and all your mind wants you…
FloJanuary 25, 2019
7 reasons why some athletes are not making progress with MAF training, and what to do about it?
MAF low heart rate training has many benefits to become a stronger, healthier and happier…
FloJanuary 18, 2019
How to Run a Sub 3 Hour Marathon and Boston Qualifier – with Jay Motley
“It was a great feeling. To come through and feel good at the end of…
FloJanuary 11, 2019
Adventure Run for New Year’s Morning
The unplanned adventures often get you in new, challenging and exciting situations. On January 1st…
FloJanuary 4, 2019
MAF Test Tracker to Measure Aerobic Progress with Heart Rate Training
Recently a few members of our Extramilest Facebook group have suggested a shared Google Doc…
FloJanuary 4, 2019
Running Extremely Long Distances with Pete Kostelnick
Image by Good Era Film "Not only have a plan B and C, but have…
FloDecember 27, 2018