8 Tips to Improve Your Marathon Times
Recently I have interviewed 3 very talented marathon runners on The Extramilest Show. They shared…
FloMay 3, 2019
Learnings from the Boston Marathon 2019 by Bill Callahan
The 123rd annual Boston Marathon took place on April 15, 2019. A few months ago…
FloMay 2, 2019
Feedback Extramilest Community to Improve Your Running
I would like to ask you for a favor. Do you have any positive experiences…
FloApril 30, 2019
Heart Rate Training with 2:21 Marathoner Jason Cherriman
“Consistency first, volume second, and maybe some more specific workouts if necessary. That gets phenomenal…
FloApril 26, 2019
Marathon Success Stories with Gabe Miller
"Exercising breathing habits, whether while running or meditating, can be extremely beneficial." - Gabe Miller…
FloApril 26, 2019
How to Train for Running in the Heat
There are many physiological benefits to heat training, not just for running in the heat.…
FloApril 24, 2019
Marathon Success Stories with Togz Togle
"Be patient, be consistent and enjoy the journey" - Togz Togle Extramilest Facebook Group member…
FloApril 18, 2019
Race Faster by Training Slower, with 2:28 Marathoner Josh Sambrook
“You don’t need speedwork. I can think of many examples of very quick runners who…
FloApril 18, 2019
2019 Boston Marathon – Weather, Mindset and Strategy
This coming Monday, the world's oldest annual marathon is happening again in Boston. The excitement…
FloApril 12, 2019
Running Shorts with Pockets to Store Gels, Phone, Keys and ID
I'm often asked "what is the best way to store your gels during a race"?…
FloApril 11, 2019