Train Slow to Run Fast with Gareth King
Gareth King is a 38 year old runner from Northern Ireland. He lives with his…
FloApril 11, 2019
5 Marathon Mistakes and How to Avoid Them
Let’s talk about marathon mistakes on race day. Over the past 10 years I have…
FloApril 4, 2019
Finding a Passion and Love for Running
Josh Clothiaux changed his training and so far improved from a 4:10 marathon to a…
FloApril 4, 2019
Marathon Tapering Tips to Stay Calm
Before your big race day, it is important to reduce your training for optimal performance.…
FloMarch 29, 2019
Extramilest Facebook Group – exciting updates!
Very exciting update today! Last year I started this Extramilest Facebook group to create a…
FloMarch 28, 2019
Running at a Super Bloom of Wildflowers in California
The record rainfall in California has turned many local mountains into a Super Bloom of…
FloMarch 22, 2019
How to Improve Your Running using MAF Training, with Jonathan Walton
MAF Training can improve endurance athletes of all levels, from beginners to advanced. Jonathan Walton…
FloMarch 22, 2019
How to run a Sub 3 marathon with Yin Yin
Yin Yin is one of our Extramilest Facebook members. Recently he posted a message in…
FloMarch 14, 2019
Running the World Marathon Challenge with Greg Nance | The Extramilest Show #14
Running a marathon is hard. Imagine for a minute what it’s like to run 7…
FloMarch 8, 2019
My Floating Tank Experience with Sensory Deprivation
I have been hearing a lot of people talk about their experience with floating tanks…
FloMarch 1, 2019