BlogPodcast 10 Misconceptions About MAF Training, Extramilest Show #28 There are several misconceptions about MAF Training that I'm addressing in today's podcast.FloJanuary 17, 2020
Other Heart Rate Training Zone Calculator There are different ways to calculate your aerobic exercise zone. Enter your Max Heart Rate and Resting Heart…FloDecember 29, 2019
BlogPodcast No Pain All Gain with Amelia Vrabel Amelia shares many insights about Chi Running, MAF training and more!FloDecember 20, 2019
BlogPodcast Heart Rate Training Tools for Running If you haven't sign up yet for the Marathon PR Program, you can get several…FloNovember 30, 2019
BlogPodcast From Overweight to Sub 3 Hour Marathon with Jeroen-Pieter van der Vliet Jeroen-Pieter shares his weight loss journey to running Sub 3FloNovember 27, 2019
Other My 2 Hour MAF Test Experiment In this video I cover what is a MAF test, and why I perform a…FloNovember 22, 2019
BlogPodcast Danny Dreyer from Chi Running on Energy Efficiency, Injury Prevention and Intelligent Movement Chi Running is a revolutionary form of movement and a blend of T’ai Chi and…FloOctober 31, 2019
BlogPodcast How to Qualify for the Boston Marathon at any age, with Jeffrey Silver Jeffrey Silver, 54 years old, shares how he qualified for the Boston MarathonFloOctober 18, 2019
BlogPodcast Heart Rate Training and Racing with Larisa Dannis Larisa Dannis shares her 7 year running journey with heart rate training.FloOctober 3, 2019
MaffetoneRoad RunningTrail RunningUltra Running Running for the right reasons with Larisa Dannis Larisa shares several ways to improve as a runner of all levels.FloSeptember 26, 2019
