What If You Could Shave 1 Hour Off Your Marathon Time? | Extramilest Show #94 BlogFeaturedInterviewMindsetOtherPodcast

What If You Could Shave 1 Hour Off Your Marathon Time? | Extramilest Show #94

“It doesn’t even really seem fair because you can do something that’s much easier and…

FloJanuary 3, 2025

Last chance to lock in 2024 pricing BlogFeaturedOther

Last chance to lock in 2024 pricing

I just wanted to send this quick email to make sure you knew that: Tonight…

FloJanuary 1, 2025

Final Hours: Lock in Your Best Year Yet! BlogFeaturedOther

Final Hours: Lock in Your Best Year Yet!

As we approach 2025, I want to share a different perspective on setting yourself up…

FloJanuary 1, 2025

Small Steps, Big Impact BlogFeaturedOther

Small Steps, Big Impact

As we approach 2025, I want to share a different perspective on setting yourself up…

FloDecember 27, 2024

How I stay fit through holidays  BlogFeaturedOther

How I stay fit through holidays 

Merry Christmas! The holidays are here – full of joy, connection, and… let’s be honest, a…

FloDecember 23, 2024

From A Struggling Runner | Extramilest Show #93 BlogFeaturedInterviewMindsetOtherPodcast

From A Struggling Runner | Extramilest Show #93

"It was a new way of falling in love with running for the first time…

FloDecember 23, 2024

Lessons from this week’s MAF test BlogFeaturedMindsetOther

Lessons from this week’s MAF test

Discover the benefits of the MAF test for measuring fitness and progress. Learn how to…

FloDecember 20, 2024

Your Complete Guide to Low HR Training BlogFeaturedMindsetOther

Your Complete Guide to Low HR Training

If you’re serious about running smarter and getting long-term results in 2025, this is for…

FloDecember 17, 2024

How To Crush Your Low HR Training BlogFeaturedInterviewOtherPodcast

How To Crush Your Low HR Training

"My heart rate is low, I'm not even running in any kind of strained way,…

FloDecember 13, 2024

Running Feeling Meh? BlogFeaturedMindsetOther

Running Feeling Meh?

Has running started to feel a bit stale and less exciting lately? You’re not alone. Even the…

FloDecember 10, 2024