She started running in her 50s… | Extramilest Show #105
She started running in her mid-50s, lost 40 lbs, progressed from 5k to marathon to…
FloJuly 31, 2025
The real reason I keep running…
Last week Tuesday started as one of those days where everything goes wrong. Kid meltdown…
FloJuly 25, 2025
The Best Way To Run Faster? | Extramilest Show #104
Alex Hutchinson, author of the New York Times bestseller "Endure", just shared something fascinating with…
FloJuly 18, 2025
Badwater 135 Lessons Learned
On Monday night at 10 PM, I stepped into the furnace that is Death Valley…
FloJuly 11, 2025
2 recent lessons that hit different!
Last week, I was at a trail running conference, it was energizing to see how…
FloJuly 8, 2025
How to BULLETPROOF your body for running! | Extramilest Show #103
If you run regularly, there's a 3 out of 4 chance you'll get injured in…
FloJune 27, 2025
Your “bad” summer runs aren’t that bad!
For years, I thought strength training would make me bulky and slow. I believed that if…
FloJune 20, 2025
The Right Running Shoes For You! | Extramilest Show #102
Good day running friends around the world! The right running shoes for you can make…
FloJune 13, 2025
The mistake 90% of runners make…
For years, I thought strength training would make me bulky and slow. I believed that if…
FloJune 9, 2025
Run longer WITHOUT hitting the wall!
"Figure out what makes you interested in running. There's so many things you can do…
FloMay 29, 2025