Running The Amsterdam Marathon With My Sister
This past Sunday, I ran the Amsterdam Marathon with my sister Janneke. Her first 26.2…
FloOctober 23, 2025
From hating running to 100K in the mountains | Extramilest Show #111
My running training partner Lewis Wu, hated running at first. "I found it boring" he says.
FloOctober 17, 2025
Started at 57, now 22 marathons done | Extramilest Show #110
"You'll never run again." That's what Eric's chiropractor told him. His knees had been through…
FloOctober 1, 2025
Can you really run faster than you think? | Extramilest Show #109
Recently, I sat down with our Personal Best coaches, Amelia Vrabel and Scott Frye, to…
FloSeptember 25, 2025
This video made my week!
Brandon, a personal trainer, made an 8-minute video sharing his experience with low heart rate…
FloSeptember 19, 2025
Kilian’s Adventure Advice For Runners | Extramilest Show #108
This week I caught up with the Greatest Mountain Runner Of All Time Kilian Jornet.…
FloSeptember 15, 2025
This mindset changed everything for me!
I still remember staring at my Strava screen after running an all-out mile in 6:43.…
FloSeptember 5, 2025
How to Run Injury Free & Strong | Extramilest Show #107
This week I sat down with one of the world’s top experts on running injuries,…
FloSeptember 1, 2025
Why your runs are not improving | Extramilest Show #106
Meet Sean Lee, who started running at 45... And at 55, this Los Angeles runner…
FloAugust 25, 2025
Bored by slow runs?
I sometimes hear from runners that Low Heart Rate Training is boring. "It's too slow!"…
FloAugust 8, 2025